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Free Help for Mental Illness? This Program is Making It Real · Metabolic Mind

• 0:00
  When
• 0:00
  one
• 0:00
  person
• 0:01
  recovers
• 0:02
  from
• 0:02
  debilitating
• 0:03
  mental
• 0:03
  illness,
• 0:04
  it
• 0:04
  has
• 0:04
  real
• 0:05
  ripple
• 0:05
  effects
• 0:06
  to
• 0:06
  all
• 0:06
  the
• 0:06
  people
• 0:07
  in
• 0:07
  their
• 0:07
  lives.
• 0:07
  And
• 0:08
  so
• 0:08
  it's
• 0:08
  just
• 0:08
  a
• 0:08
  very
• 0:09
  satisfying
• 0:10
  way
• 0:10
  to
• 0:11
  affect
• 0:11
  change
• 0:11
  in
• 0:11
  the
• 0:12
  world.
• 0:17
  Welcome
• 0:17
  to
• 0:17
  the
• 0:17
  Metabolic
• 0:18
  Mind
• 0:18
  Podcast.
• 0:19
  I'm
• 0:19
  your
• 0:19
  host,
• 0:19
  Dr.
• 0:20
  Bret
• 0:20
  Scher.
• 0:20
  Metabolic
• 0:21
  Mind
• 0:21
  is
• 0:22
  a
• 0:22
  nonprofit
• 0:22
  initiative
• 0:23
  of
• 0:23
  Bouzouki
• 0:24
  Group
• 0:24
  where
• 0:24
  we're
• 0:24
  providing
• 0:25
  information
• 0:25
  about
• 0:26
  the
• 0:26
  intersection
• 0:27
  of
• 0:27
  metabolic
• 0:27
  health
• 0:27
  and
• 0:28
  mental
• 0:28
  health
• 0:28
  and
• 0:29
  metabolic
• 0:29
  therapies,
• 0:30
  such
• 0:30
  as
• 0:30
  nutritional
• 0:31
  ketosis
• 0:32
  as
• 0:32
  therapies
• 0:32
  for
• 0:32
  mental
• 0:33
  illness.
• 0:33
  Thank
• 0:34
  you
• 0:34
  for
• 0:34
  joining
• 0:34
  us.
• 0:35
  Although
• 0:35
  our
• 0:35
  podcast
• 0:36
  is
• 0:36
  for
• 0:36
  informational
• 0:37
  purposes
• 0:37
  only
• 0:38
  and
• 0:38
  we
• 0:38
  aren't
• 0:38
  giving
• 0:39
  medical
• 0:39
  advice,
• 0:40
  we
• 0:40
  hope
• 0:40
  you
• 0:40
  will
• 0:40
  learn
• 0:41
  from
• 0:41
  our
• 0:41
  content
• 0:41
  and
• 0:41
  it
• 0:42
  will
• 0:42
  help
• 0:42
  facilitate
• 0:43
  discussions
• 0:43
  with
• 0:43
  your
• 0:44
  healthcare
• 0:44
  providers
• 0:45
  to
• 0:45
  see
• 0:45
  if
• 0:45
  you
• 0:45
  could
• 0:46
  benefit
• 0:46
  from
• 0:46
  exploring
• 0:47
  the
• 0:47
  connection
• 0:47
  between
• 0:47
  metabolic
• 0:48
  and
• 0:48
  mental
• 0:49
  health.
• 0:54
  If
• 0:54
  you
• 0:54
  or
• 0:54
  a
• 0:54
  loved
• 0:55
  one
• 0:55
  is
• 0:55
  interested
• 0:55
  in
• 0:56
  starting
• 0:56
  ketogenic
• 0:57
  or
• 0:57
  metabolic
• 0:58
  therapies
• 0:59
  to
• 0:59
  treat
• 0:59
  mental
• 1:00
  illness,
• 1:00
  but
• 1:01
  you've
• 1:01
  sort
• 1:01
  of
• 1:01
  struggled
• 1:02
  to
• 1:02
  find
• 1:02
  the
• 1:02
  right
• 1:02
  place
• 1:03
  because
• 1:03
  of
• 1:03
  cost
• 1:04
  concerns
• 1:05
  or
• 1:05
  just
• 1:05
  being
• 1:06
  too
• 1:06
  expensive
• 1:06
  and
• 1:06
  not
• 1:07
  covered
• 1:07
  by
• 1:07
  insurance,
• 1:07
  well,
• 1:08
  all
• 1:08
  that
• 1:08
  is
• 1:09
  about
• 1:09
  to
• 1:09
  change.
• 1:10
  Licensed
• 1:10
  mental
• 1:11
  health
• 1:11
  counselor
• 1:11
  Nicole
• 1:12
  Laurent
• 1:12
  has
• 1:12
  an
• 1:13
  online
• 1:13
  program
• 1:14
  that
• 1:14
  she
• 1:14
  runs
• 1:15
  through
• 1:15
  her
• 1:15
  nonprofit
• 1:16
  that
• 1:16
  she's
• 1:17
  now
• 1:17
  doing
• 1:17
  a
• 1:18
  fundraiser
• 1:18
  for
• 1:18
  so
• 1:19
  that
• 1:19
  she
• 1:19
  can
• 1:19
  offer
• 1:20
  these
• 1:20
  incredible
• 1:21
  services
• 1:21
  at
• 1:22
  low
• 1:22
  to
• 1:22
  no
• 1:23
  cost.
• 1:23
  So
• 1:24
  if
• 1:24
  you
• 1:24
  want
• 1:24
  to
• 1:24
  learn
• 1:24
  more
• 1:25
  about
• 1:25
  it,
• 1:25
  here's
• 1:25
  my
• 1:26
  interview.
• 1:26
  All
• 1:26
  about
• 1:27
  this
• 1:27
  with
• 1:27
  Nicole
• 1:28
  Laurent.
• 1:28
  Many
• 1:28
  of
• 1:29
  the
• 1:29
  interventions
• 1:29
  we
• 1:29
  discuss
• 1:30
  can
• 1:30
  have
• 1:30
  potentially
• 1:30
  dangerous
• 1:31
  effects
• 1:31
  if
• 1:31
  done
• 1:31
  without
• 1:32
  proper
• 1:32
  supervision.
• 1:33
  Consult
• 1:33
  your
• 1:33
  healthcare
• 1:33
  provider
• 1:34
  before
• 1:34
  changing
• 1:34
  your
• 1:35
  lifestyle
• 1:35
  or
• 1:35
  medications.
• 1:36
  In
• 1:36
  addition,
• 1:37
  it's
• 1:37
  important
• 1:37
  to
• 1:37
  note
• 1:37
  that
• 1:38
  people
• 1:38
  may
• 1:38
  respond
• 1:38
  differently
• 1:39
  to
• 1:39
  ketosis,
• 1:39
  and
• 1:39
  there
• 1:40
  isn't
• 1:40
  one
• 1:40
  recognized
• 1:41
  universal
• 1:41
  response.
• 1:48
  Nicole
• 1:49
  Laurent,
• 1:49
  welcome
• 1:50
  back
• 1:50
  to
• 1:50
  Metabolic
• 1:51
  Mind.
• 1:51
  So
• 1:51
  great
• 1:51
  to
• 1:51
  see
• 1:51
  you
• 1:51
  again.
• 1:53
  Thank
• 1:53
  you,
• 1:53
  Brett.
• 1:53
  I'm
• 1:54
  glad
• 1:54
  to
• 1:54
  be
• 1:54
  here.
• 1:54
  Yeah.
• 1:55
  And
• 1:55
  I'm
• 1:55
  excited
• 1:56
  to
• 1:56
  talk
• 1:56
  about
• 1:56
  your
• 1:57
  program
• 1:57
  and
• 1:57
  your
• 1:58
  nonprofit
• 1:58
  and
• 1:59
  your
• 1:59
  fundraising
• 1:59
  that
• 1:59
  you're.
• 2:00
  But
• 2:00
  before
• 2:01
  we
• 2:01
  get
• 2:01
  into
• 2:01
  all
• 2:01
  that,
• 2:02
  give
• 2:02
  us
• 2:02
  your
• 2:03
  background
• 2:03
  story.
• 2:03
  Tell
• 2:04
  us
• 2:04
  a
• 2:04
  little
• 2:04
  bit
• 2:04
  about
• 2:05
  how
• 2:05
  you
• 2:05
  got
• 2:05
  involved
• 2:06
  in
• 2:06
  ketosis
• 2:07
  and
• 2:07
  metabolic
• 2:08
  therapies
• 2:09
  as
• 2:09
  treatments
• 2:09
  for
• 2:10
  mental
• 2:10
  illness
• 2:10
  and
• 2:10
  improving
• 2:11
  brain
• 2:12
  function.
• 2:12
  Yeah,
• 2:13
  so
• 2:13
  I
• 2:13
  found
• 2:14
  a
• 2:14
  ketogenic
• 2:14
  diet
• 2:15
  after
• 2:15
  I
• 2:15
  was
• 2:15
  having
• 2:16
  my
• 2:16
  own
• 2:16
  pretty
• 2:17
  serious
• 2:17
  case
• 2:17
  of
• 2:18
  cognitive
• 2:18
  impairment.
• 2:20
  And
• 2:21
  it
• 2:21
  took
• 2:21
  me
• 2:22
  a
• 2:22
  little
• 2:22
  while
• 2:22
  to
• 2:22
  figure
• 2:22
  it
• 2:23
  out
• 2:23
  because
• 2:23
  I
• 2:23
  was
• 2:23
  doing
• 2:23
  it
• 2:24
  on
• 2:24
  my
• 2:24
  own
• 2:24
  back
• 2:25
  then.
• 2:25
  There
• 2:25
  wasn't
• 2:26
  a
• 2:26
  lot
• 2:26
  of
• 2:26
  assistance
• 2:27
  or
• 2:27
  help
• 2:27
  available.
• 2:29
  And
• 2:29
  once
• 2:29
  I
• 2:30
  got
• 2:30
  it
• 2:30
  right,
• 2:30
  I
• 2:30
  felt
• 2:31
  felt
• 2:31
  a
• 2:31
  huge
• 2:31
  difference
• 2:32
  quite
• 2:33
  quickly.
• 2:33
  It
• 2:33
  was
• 2:33
  very
• 2:34
  profound.
• 2:35
  And
• 2:36
  the
• 2:36
  part
• 2:37
  that
• 2:37
  I
• 2:37
  noticed
• 2:38
  as
• 2:38
  a
• 2:38
  licensed
• 2:39
  mental
• 2:39
  health
• 2:39
  counselor
• 2:40
  is
• 2:40
  that
• 2:40
  there
• 2:40
  was
• 2:41
  some
• 2:41
  really
• 2:42
  amazing
• 2:43
  effects
• 2:43
  on
• 2:43
  mood.
• 2:44
  Like
• 2:44
  I
• 2:44
  didn't
• 2:44
  even
• 2:45
  know
• 2:45
  I
• 2:45
  was
• 2:46
  running
• 2:46
  around
• 2:46
  anxious,
• 2:47
  trying
• 2:47
  to
• 2:47
  regulate
• 2:48
  my
• 2:48
  emotions.
• 2:48
  All
• 2:48
  the
• 2:48
  time
• 2:49
  until
• 2:49
  I
• 2:49
  did
• 2:50
  this
• 2:50
  ketogenic
• 2:50
  diet
• 2:51
  to
• 2:51
  basically
• 2:52
  save
• 2:52
  my
• 2:52
  brain.
• 2:53
  And
• 2:54
  then
• 2:54
  as
• 2:54
  a
• 2:54
  mental
• 2:54
  health
• 2:55
  counselor,
• 2:55
  sitting
• 2:56
  across
• 2:56
  from
• 2:56
  people
• 2:56
  who
• 2:57
  are
• 2:57
  struggling
• 2:57
  with
• 2:57
  anxiety
• 2:58
  and
• 2:58
  depression
• 2:59
  and
• 2:59
  knowing
• 2:59
  that
• 3:00
  this
• 3:00
  treatment
• 3:01
  exists,
• 3:02
  but
• 3:02
  then
• 3:03
  feeling
• 3:03
  like
• 3:03
  I
• 3:04
  couldn't
• 3:04
  tell
• 3:04
  them
• 3:04
  about
• 3:04
  it,
• 3:05
  because
• 3:05
  as
• 3:05
  a
• 3:05
  licensed
• 3:06
  mental
• 3:06
  health
• 3:06
  counselor,
• 3:07
  we're
• 3:07
  supposed
• 3:07
  to
• 3:07
  very
• 3:08
  much
• 3:08
  be
• 3:08
  careful
• 3:08
  about
• 3:09
  practicing
• 3:09
  within
• 3:09
  our
• 3:10
  scope
• 3:10
  of
• 3:10
  practice.
• 3:11
  And.
• 3:12
  But
• 3:13
  after
• 3:13
  sitting
• 3:14
  with
• 3:14
  many
• 3:15
  people
• 3:15
  and
• 3:15
  not
• 3:16
  really
• 3:16
  being
• 3:16
  able
• 3:16
  to
• 3:17
  tell
• 3:17
  them
• 3:17
  about
• 3:17
  it,
• 3:17
  I
• 3:18
  went
• 3:18
  back
• 3:18
  and
• 3:18
  I
• 3:19
  got
• 3:19
  some
• 3:19
  additional
• 3:19
  education.
• 3:21
  And
• 3:21
  now
• 3:21
  I
• 3:22
  use
• 3:22
  my
• 3:22
  psychotherapy
• 3:23
  skills
• 3:23
  within
• 3:23
  Washington
• 3:24
  State,
• 3:24
  where
• 3:24
  I'm
• 3:25
  licensed,
• 3:26
  and
• 3:26
  I
• 3:26
  use
• 3:27
  those
• 3:27
  to
• 3:27
  help
• 3:27
  people
• 3:28
  transition
• 3:28
  to
• 3:28
  ketogenic
• 3:29
  diets
• 3:29
  as
• 3:29
  a
• 3:29
  treatment
• 3:30
  for
• 3:30
  mental
• 3:30
  illness.
• 3:30
  And
• 3:31
  that
• 3:31
  is
• 3:31
  my
• 3:31
  entire
• 3:31
  practice.
• 3:32
  That's
• 3:32
  all
• 3:32
  I
• 3:32
  do
• 3:32
  anymore.
• 3:33
  Wow.
• 3:34
  Yeah,
• 3:34
  I
• 3:34
  could
• 3:34
  see
• 3:35
  how
• 3:35
  it
• 3:35
  could
• 3:35
  be
• 3:35
  so
• 3:36
  frustrating
• 3:36
  when
• 3:36
  you
• 3:37
  want
• 3:37
  to
• 3:37
  help
• 3:37
  somebody
• 3:38
  and,
• 3:38
  you
• 3:38
  know,
• 3:38
  you've
• 3:38
  got
• 3:39
  this
• 3:39
  tool
• 3:39
  in
• 3:39
  your
• 3:39
  toolkit
• 3:40
  that
• 3:40
  could
• 3:40
  help,
• 3:41
  but
• 3:41
  because
• 3:41
  of
• 3:41
  rules
• 3:42
  and
• 3:42
  regulations
• 3:43
  and
• 3:43
  restrictions,
• 3:44
  you
• 3:44
  feel
• 3:44
  like
• 3:44
  you
• 3:44
  can't
• 3:45
  do
• 3:45
  it.
• 3:45
  That
• 3:45
  must
• 3:45
  have
• 3:45
  been
• 3:45
  so
• 3:45
  frustrating
• 3:46
  for
• 3:46
  you.
• 3:46
  But
• 3:47
  I'm
• 3:48
  glad
• 3:48
  you
• 3:48
  found
• 3:48
  a
• 3:48
  workaround
• 3:49
  for
• 3:49
  sure.
• 3:50
  And
• 3:51
  it's
• 3:51
  interesting,
• 3:52
  you
• 3:52
  know,
• 3:52
  you
• 3:52
  have
• 3:53
  brain
• 3:53
  fog
• 3:53
  recovery
• 3:54
  was
• 3:54
  a
• 3:54
  big
• 3:54
  part
• 3:55
  of
• 3:55
  sort
• 3:55
  of
• 3:55
  your
• 3:56
  program,
• 3:57
  and
• 3:57
  it
• 3:58
  seems
• 3:58
  like
• 3:58
  it's
• 3:58
  sort
• 3:59
  of
• 3:59
  transitioned
• 4:00
  to
• 4:00
  actually
• 4:01
  treating,
• 4:01
  you
• 4:02
  know,
• 4:02
  people
• 4:02
  with
• 4:03
  psychiatric
• 4:04
  diagnoses
• 4:05
  with
• 4:05
  DSM
• 4:05
  5
• 4:06
  criteria
• 4:06
  with
• 4:06
  serious
• 4:07
  symptoms
• 4:07
  and
• 4:08
  really
• 4:08
  helping
• 4:08
  them
• 4:08
  sort
• 4:09
  of
• 4:09
  transform
• 4:09
  their
• 4:09
  lives.
• 4:10
  And
• 4:10
  I
• 4:10
  bet
• 4:10
  you've
• 4:10
  seen
• 4:11
  some
• 4:11
  just
• 4:11
  amazing
• 4:11
  transformations.
• 4:12
  And
• 4:12
  actually
• 4:13
  you've.
• 4:13
  You've
• 4:13
  published
• 4:14
  some
• 4:14
  of
• 4:14
  your
• 4:14
  amazing
• 4:14
  transformations.
• 4:15
  So
• 4:15
  how's
• 4:16
  that
• 4:16
  been
• 4:16
  just
• 4:16
  for
• 4:17
  you
• 4:17
  as
• 4:18
  a
• 4:18
  practitioner
• 4:18
  to
• 4:18
  see
• 4:19
  this?
• 4:19
  It's.
• 4:20
  I
• 4:20
  have,
• 4:20
  like,
• 4:20
  the
• 4:20
  best
• 4:20
  job
• 4:21
  in
• 4:21
  the
• 4:21
  world.
• 4:22
  Like,
• 4:22
  that
• 4:22
  happens
• 4:23
  every
• 4:23
  day.
• 4:23
  In,
• 4:24
  like,
• 4:24
  every
• 4:24
  day,
• 4:25
  like
• 4:25
  someone's
• 4:26
  coming
• 4:26
  to
• 4:26
  me
• 4:27
  feeling
• 4:27
  so
• 4:28
  much
• 4:28
  better
• 4:28
  or
• 4:28
  doing
• 4:29
  something
• 4:29
  that
• 4:29
  they
• 4:29
  didn't
• 4:30
  think
• 4:30
  they
• 4:30
  could
• 4:30
  ever
• 4:31
  do
• 4:31
  that
• 4:31
  was
• 4:31
  ever
• 4:32
  even
• 4:32
  on
• 4:32
  the
• 4:32
  table
• 4:33
  for
• 4:33
  them.
• 4:33
  So
• 4:34
  I
• 4:34
  have
• 4:34
  the
• 4:34
  best
• 4:34
  job
• 4:35
  in
• 4:35
  the
• 4:35
  world.
• 4:36
  And
• 4:36
  the.
• 4:36
  The
• 4:37
  brain
• 4:37
  that
• 4:38
  my
• 4:38
  program
• 4:38
  is
• 4:39
  called
• 4:39
  the
• 4:39
  Brain.
• 4:40
  Brain
• 4:40
  Fog
• 4:40
  Recovery
• 4:41
  Program.
• 4:41
  And
• 4:41
  I.
• 4:42
  There's
• 4:42
  a
• 4:42
  story
• 4:42
  there
• 4:43
  that's
• 4:43
  kind
• 4:43
  of
• 4:43
  interesting,
• 4:44
  which
• 4:44
  is
• 4:45
  in
• 4:45
  2022,
• 4:46
  when
• 4:46
  I
• 4:46
  wanted
• 4:47
  to
• 4:47
  create
• 4:47
  an
• 4:47
  online
• 4:48
  version
• 4:48
  of
• 4:48
  what
• 4:49
  I
• 4:49
  did
• 4:49
  in
• 4:49
  individual
• 4:50
  consultation,
• 4:51
  I
• 4:51
  did
• 4:51
  some
• 4:52
  research.
• 4:52
  And
• 4:52
  that
• 4:52
  meant
• 4:53
  kind
• 4:53
  of
• 4:53
  going
• 4:53
  into
• 4:54
  different
• 4:54
  mental
• 4:55
  health
• 4:55
  communities
• 4:55
  and
• 4:56
  asking
• 4:56
  questions
• 4:57
  and
• 4:57
  just
• 4:58
  basic
• 4:58
  things
• 4:58
  that
• 4:58
  people
• 4:59
  do
• 4:59
  when
• 4:59
  they
• 4:59
  think
• 4:59
  about
• 5:00
  how
• 5:00
  am
• 5:00
  I
• 5:00
  going
• 5:00
  to
• 5:00
  translate
• 5:01
  what
• 5:01
  I
• 5:01
  do
• 5:01
  one
• 5:01
  on
• 5:02
  one
• 5:02
  into
• 5:03
  a
• 5:03
  more
• 5:03
  scalable
• 5:04
  way.
• 5:05
  And
• 5:06
  people
• 5:06
  were
• 5:06
  not
• 5:07
  ready.
• 5:07
  They
• 5:07
  were
• 5:07
  very
• 5:08
  upset
• 5:08
  that
• 5:09
  this
• 5:09
  was
• 5:09
  even
• 5:09
  suggested.
• 5:10
  They
• 5:10
  found
• 5:10
  this
• 5:11
  to
• 5:11
  be
• 5:11
  very
• 5:11
  invalidating.
• 5:13
  And
• 5:13
  I
• 5:13
  thought,
• 5:13
  oh,
• 5:14
  my
• 5:14
  goodness.
• 5:14
  Well,
• 5:15
  I
• 5:15
  still
• 5:15
  Know,
• 5:16
  this
• 5:16
  works
• 5:16
  really
• 5:16
  well.
• 5:17
  And
• 5:17
  so
• 5:17
  I'm
• 5:17
  going
• 5:18
  to
• 5:18
  name
• 5:19
  it
• 5:19
  the
• 5:19
  Brain
• 5:19
  Fog
• 5:20
  Recovery
• 5:20
  Program.
• 5:21
  And
• 5:21
  I'm
• 5:21
  going
• 5:21
  to
• 5:21
  focus
• 5:21
  on
• 5:22
  comprehensive
• 5:23
  brain
• 5:23
  health.
• 5:24
  Right.
• 5:24
  And,
• 5:25
  and
• 5:26
  kind
• 5:26
  of
• 5:26
  rebrand
• 5:27
  it
• 5:27
  a
• 5:27
  little
• 5:27
  bit
• 5:27
  differently.
• 5:28
  But
• 5:28
  ultimately,
• 5:29
  when
• 5:29
  I
• 5:29
  very
• 5:29
  first
• 5:30
  made
• 5:30
  this
• 5:30
  program,
• 5:31
  this
• 5:31
  was
• 5:31
  the
• 5:31
  exact
• 5:32
  community
• 5:32
  that
• 5:32
  I
• 5:32
  had
• 5:33
  in
• 5:33
  mind
• 5:33
  that
• 5:34
  I
• 5:34
  wanted
• 5:34
  to
• 5:34
  bring
• 5:34
  this
• 5:35
  to.
• 5:36
  And
• 5:36
  so
• 5:36
  it's
• 5:36
  just
• 5:36
  kind
• 5:37
  of
• 5:37
  a
• 5:37
  cool
• 5:37
  full
• 5:37
  circle
• 5:38
  that
• 5:38
  that's
• 5:38
  really
• 5:39
  the
• 5:39
  majority
• 5:39
  of
• 5:39
  the
• 5:40
  people
• 5:40
  coming
• 5:40
  into
• 5:40
  my
• 5:41
  program.
• 5:41
  There's,
• 5:42
  you
• 5:42
  know,
• 5:42
  I
• 5:42
  get
• 5:42
  the
• 5:43
  whole
• 5:43
  range.
• 5:43
  So
• 5:44
  I
• 5:44
  get
• 5:44
  people
• 5:44
  with
• 5:46
  mild
• 5:46
  cognitive
• 5:47
  impairment,
• 5:47
  early
• 5:48
  Alzheimer's,
• 5:49
  Parkinson's,
• 5:50
  women
• 5:50
  with
• 5:51
  brain
• 5:52
  fog,
• 5:52
  cognition
• 5:53
  issues,
• 5:53
  which
• 5:54
  really
• 5:54
  is
• 5:54
  a.
• 5:54
  Is
• 5:54
  a
• 5:55
  brain
• 5:55
  energy
• 5:56
  issue
• 5:56
  after
• 5:56
  menopause,
• 5:57
  as
• 5:57
  we
• 5:57
  know
• 5:58
  from
• 5:58
  some
• 5:58
  of
• 5:58
  the
• 5:58
  research
• 5:59
  you
• 5:59
  guys
• 5:59
  have
• 5:59
  been
• 5:59
  talking
• 6:00
  about,
• 6:01
  all
• 6:01
  the
• 6:01
  way
• 6:02
  to
• 6:02
  serious
• 6:02
  mental
• 6:03
  illness.
• 6:03
  And
• 6:03
  so
• 6:03
  my
• 6:03
  whole.
• 6:04
  My
• 6:04
  program
• 6:04
  kind
• 6:04
  of
• 6:05
  has
• 6:05
  this
• 6:05
  spectrum
• 6:05
  of
• 6:06
  people
• 6:06
  that
• 6:06
  it's
• 6:06
  helping,
• 6:07
  so
• 6:07
  it's
• 6:07
  really
• 6:07
  rewarding.
• 6:08
  Yeah,
• 6:08
  Fascinating.
• 6:09
  I'm
• 6:09
  so
• 6:09
  glad
• 6:10
  that
• 6:10
  you're
• 6:10
  in
• 6:10
  that
• 6:10
  position
• 6:11
  to,
• 6:11
  to
• 6:11
  provide
• 6:11
  that
• 6:12
  help
• 6:12
  for
• 6:12
  people.
• 6:13
  Well,
• 6:13
  so
• 6:14
  now
• 6:14
  tell
• 6:14
  us
• 6:14
  about
• 6:14
  this
• 6:14
  other
• 6:15
  exciting
• 6:15
  news
• 6:15
  about
• 6:16
  the
• 6:16
  nonprofit
• 6:17
  and
• 6:17
  the
• 6:17
  fundraising
• 6:18
  campaign
• 6:18
  that
• 6:18
  you're
• 6:18
  doing.
• 6:19
  Tell
• 6:19
  us
• 6:19
  more
• 6:19
  about
• 6:19
  that.
• 6:20
  Yeah,
• 6:20
  I'm
• 6:21
  actually
• 6:21
  really
• 6:22
  excited
• 6:22
  about
• 6:22
  it
• 6:22
  because.
• 6:24
  Well,
• 6:24
  I've
• 6:25
  been
• 6:25
  taking
• 6:25
  people
• 6:26
  quietly
• 6:27
  in
• 6:27
  my
• 6:28
  program
• 6:28
  for
• 6:28
  very
• 6:29
  reduced
• 6:29
  cost
• 6:30
  or
• 6:30
  even
• 6:30
  free,
• 6:31
  you
• 6:31
  know,
• 6:31
  for.
• 6:31
  Since
• 6:32
  2022,
• 6:33
  really.
• 6:34
  But
• 6:34
  I
• 6:34
  did
• 6:34
  it
• 6:34
  very
• 6:34
  quietly
• 6:35
  because
• 6:35
  I
• 6:36
  had
• 6:36
  this
• 6:36
  feeling
• 6:37
  or
• 6:37
  this
• 6:37
  concern
• 6:38
  that
• 6:38
  I
• 6:38
  would
• 6:39
  get
• 6:39
  really
• 6:39
  a
• 6:40
  lot
• 6:40
  of
• 6:40
  people
• 6:41
  and
• 6:41
  I
• 6:41
  would
• 6:42
  disappoint
• 6:42
  people
• 6:42
  and
• 6:42
  I
• 6:43
  wouldn't
• 6:43
  be
• 6:43
  able
• 6:43
  to
• 6:44
  meet
• 6:44
  the
• 6:44
  demand
• 6:45
  because
• 6:45
  I'm.
• 6:45
  I'm.
• 6:45
  My
• 6:46
  understanding
• 6:46
  and
• 6:47
  my
• 6:47
  experience
• 6:47
  is
• 6:47
  that
• 6:48
  the
• 6:48
  demand
• 6:49
  is
• 6:49
  quite
• 6:49
  high
• 6:50
  for
• 6:50
  people
• 6:50
  who
• 6:51
  are
• 6:51
  low
• 6:51
  income
• 6:51
  and
• 6:52
  disabled.
• 6:53
  You
• 6:54
  know,
• 6:54
  the
• 6:54
  private
• 6:55
  consultation
• 6:55
  is
• 6:56
  expensive.
• 6:57
  There's
• 6:57
  some
• 6:57
  great
• 6:58
  online
• 6:58
  programs
• 6:58
  that
• 6:59
  are
• 6:59
  probably
• 6:59
  less
• 6:59
  expensive,
• 7:00
  but
• 7:01
  for
• 7:01
  people
• 7:02
  who
• 7:02
  are.
• 7:03
  Are
• 7:03
  truly
• 7:04
  very
• 7:04
  low
• 7:04
  income
• 7:05
  or
• 7:05
  on
• 7:06
  government
• 7:06
  disability,
• 7:07
  those
• 7:07
  are
• 7:07
  inaccessible.
• 7:09
  And
• 7:09
  this
• 7:09
  is
• 7:10
  not
• 7:10
  offered
• 7:11
  as
• 7:11
  standard
• 7:11
  of
• 7:11
  care
• 7:12
  at
• 7:12
  their
• 7:12
  doctor's
• 7:12
  office
• 7:13
  anymore.
• 7:13
  So
• 7:14
  this
• 7:14
  population
• 7:15
  that
• 7:15
  is
• 7:15
  disabled
• 7:16
  with
• 7:16
  psychiatric
• 7:16
  illness
• 7:17
  can't
• 7:18
  get
• 7:18
  access
• 7:19
  to
• 7:19
  the
• 7:20
  one
• 7:20
  treatment
• 7:20
  that
• 7:21
  could
• 7:21
  potentially
• 7:22
  that
• 7:22
  has
• 7:22
  a
• 7:22
  really
• 7:23
  good
• 7:23
  chance
• 7:23
  of
• 7:23
  helping
• 7:23
  to
• 7:24
  reduce
• 7:24
  their.
• 7:24
  Their
• 7:25
  suffering
• 7:26
  and
• 7:26
  that
• 7:26
  really
• 7:27
  has
• 7:27
  a,
• 7:27
  you
• 7:27
  know,
• 7:27
  a
• 7:27
  good
• 7:28
  chance
• 7:28
  to
• 7:28
  help
• 7:28
  them
• 7:28
  with
• 7:29
  debilitating
• 7:29
  medication
• 7:30
  side
• 7:30
  effects.
• 7:31
  So
• 7:34
  anyways,
• 7:34
  and
• 7:34
  then
• 7:35
  I.
• 7:35
  So
• 7:35
  I've
• 7:35
  had
• 7:35
  this.
• 7:36
  I
• 7:36
  did
• 7:36
  it
• 7:36
  quietly
• 7:37
  and
• 7:37
  then
• 7:37
  I
• 7:38
  helped
• 7:38
  Lauren
• 7:39
  Kennedy
• 7:39
  west
• 7:40
  recover
• 7:41
  very
• 7:41
  publicly
• 7:41
  on
• 7:42
  her
• 7:42
  YouTube
• 7:42
  channel.
• 7:43
  And
• 7:43
  so
• 7:44
  I
• 7:44
  started
• 7:44
  getting
• 7:45
  a
• 7:45
  lot
• 7:45
  of
• 7:45
  inquiries.
• 7:46
  Inquiries,
• 7:47
  inquiries.
• 7:47
  Right.
• 7:47
  Because
• 7:48
  they,
• 7:48
  they
• 7:48
  wanted
• 7:49
  a
• 7:49
  piece
• 7:49
  of
• 7:49
  that.
• 7:49
  They
• 7:50
  wanted
• 7:50
  access
• 7:50
  to
• 7:51
  this
• 7:51
  information.
• 7:53
  And
• 7:53
  many
• 7:54
  of
• 7:54
  them,
• 7:54
  a
• 7:55
  very,
• 7:56
  very
• 7:56
  high
• 7:56
  proportion
• 7:57
  of
• 7:57
  them,
• 7:57
  were
• 7:58
  individuals
• 7:58
  who
• 7:59
  were
• 7:59
  low
• 7:59
  income
• 8:01
  and
• 8:01
  couldn't,
• 8:01
  couldn't
• 8:02
  afford
• 8:02
  a
• 8:02
  private
• 8:03
  program
• 8:03
  or
• 8:04
  private
• 8:04
  consultation
• 8:04
  or
• 8:05
  on
• 8:05
  government
• 8:05
  disability.
• 8:07
  And
• 8:07
  so
• 8:07
  I
• 8:10
  already
• 8:10
  had
• 8:10
  the
• 8:10
  nonprofit
• 8:11
  in
• 8:11
  place,
• 8:11
  thank
• 8:11
  goodness,
• 8:12
  and
• 8:12
  I
• 8:12
  was
• 8:12
  able
• 8:12
  to
• 8:13
  get
• 8:13
  them
• 8:13
  on
• 8:13
  in
• 8:14
  that
• 8:14
  way.
• 8:15
  But
• 8:15
  after
• 8:16
  a
• 8:16
  while,
• 8:17
  it
• 8:17
  became
• 8:18
  really
• 8:18
  clear
• 8:18
  that
• 8:19
  if
• 8:19
  I
• 8:19
  wanted
• 8:19
  to
• 8:19
  continue
• 8:20
  to
• 8:20
  say
• 8:20
  yes,
• 8:20
  I
• 8:21
  had
• 8:21
  to
• 8:21
  figure
• 8:21
  out
• 8:21
  a
• 8:21
  way
• 8:22
  how
• 8:22
  to
• 8:22
  fund
• 8:22
  this,
• 8:23
  how
• 8:23
  to
• 8:23
  fund
• 8:23
  this
• 8:23
  work
• 8:24
  with
• 8:24
  this
• 8:24
  population
• 8:25
  that's
• 8:25
  quickly
• 8:26
  becoming
• 8:27
  my,
• 8:27
  my
• 8:27
  main
• 8:28
  population
• 8:28
  of
• 8:29
  individuals
• 8:29
  that
• 8:30
  would
• 8:30
  like
• 8:30
  access
• 8:30
  to
• 8:31
  this
• 8:31
  treatment.
• 8:31
  Yeah,
• 8:32
  I
• 8:32
  mean,
• 8:32
  and
• 8:32
  it's
• 8:32
  a
• 8:32
  super
• 8:32
  interesting
• 8:33
  point
• 8:33
  because
• 8:33
  when
• 8:34
  we
• 8:34
  think
• 8:34
  about,
• 8:35
  you
• 8:35
  know,
• 8:35
  the,
• 8:36
  I
• 8:36
  don't
• 8:36
  know
• 8:36
  the
• 8:36
  exact
• 8:36
  percentages,
• 8:37
  but
• 8:37
  I
• 8:37
  know
• 8:37
  it's
• 8:38
  a
• 8:38
  high
• 8:38
  percentage
• 8:38
  of
• 8:39
  the
• 8:39
  people
• 8:39
  with
• 8:40
  psychiatric
• 8:40
  diagnoses
• 8:41
  who
• 8:41
  are
• 8:41
  on
• 8:41
  disability.
• 8:43
  It's
• 8:43
  high.
• 8:44
  And
• 8:44
  if
• 8:45
  that,
• 8:45
  if,
• 8:46
  if
• 8:46
  a
• 8:47
  cutting
• 8:47
  edge
• 8:47
  treatment
• 8:48
  that
• 8:48
  can
• 8:48
  really
• 8:48
  change
• 8:49
  your
• 8:49
  life
• 8:49
  is
• 8:49
  inaccessible
• 8:50
  to,
• 8:51
  to
• 8:51
  that
• 8:52
  large
• 8:52
  of
• 8:52
  a
• 8:53
  percentage
• 8:53
  of
• 8:53
  the
• 8:53
  population,
• 8:54
  that
• 8:55
  is
• 8:55
  really
• 8:55
  unfortunate.
• 8:55
  So
• 8:56
  you're
• 8:56
  taking
• 8:56
  amazing
• 8:57
  steps
• 8:57
  to
• 8:57
  try
• 8:57
  and
• 8:58
  remedy
• 8:58
  that.
• 9:00
  And
• 9:01
  now
• 9:01
  in
• 9:02
  order
• 9:02
  to
• 9:02
  find
• 9:02
  some
• 9:03
  funding
• 9:03
  to
• 9:03
  help
• 9:03
  you
• 9:05
  provide
• 9:05
  this
• 9:06
  care
• 9:06
  at
• 9:06
  low
• 9:07
  to
• 9:07
  no
• 9:07
  cost,
• 9:07
  you're
• 9:08
  doing
• 9:08
  a
• 9:08
  fundraiser,
• 9:09
  is
• 9:09
  that
• 9:09
  right?
• 9:10
  Absolutely.
• 9:11
  So
• 9:12
  I
• 9:13
  bouzouki
• 9:13
  group
• 9:14
  got
• 9:14
  wind
• 9:15
  of
• 9:15
  what
• 9:15
  I
• 9:16
  do
• 9:16
  and
• 9:16
  how
• 9:17
  I'm
• 9:17
  helping
• 9:18
  this
• 9:18
  particular
• 9:18
  population
• 9:19
  and
• 9:19
  they
• 9:20
  have
• 9:20
  given
• 9:20
  me
• 9:21
  a
• 9:21
  $20,000
• 9:23
  matching
• 9:23
  grant,
• 9:24
  which
• 9:24
  means
• 9:25
  that
• 9:25
  when
• 9:25
  people
• 9:25
  donate
• 9:27
  for
• 9:27
  the
• 9:28
  month
• 9:28
  of
• 9:28
  the
• 9:28
  matching
• 9:29
  campaign,
• 9:30
  their
• 9:31
  dollar
• 9:31
  is
• 9:31
  doubled.
• 9:32
  So
• 9:32
  if
• 9:32
  they
• 9:32
  give
• 9:33
  $10,
• 9:34
  I
• 9:35
  get
• 9:35
  20
• 9:35
  and
• 9:36
  so
• 9:36
  on
• 9:36
  and
• 9:36
  so
• 9:36
  forth.
• 9:37
  Our
• 9:37
  nonprofit
• 9:38
  does.
• 9:38
  And
• 9:38
  that
• 9:39
  really,
• 9:40
  because
• 9:40
  the
• 9:40
  program
• 9:41
  is
• 9:41
  already
• 9:42
  in
• 9:43
  place,
• 9:43
  the
• 9:43
  infrastructure
• 9:44
  is
• 9:44
  already
• 9:44
  supported
• 9:46
  by
• 9:46
  my,
• 9:46
  by
• 9:47
  my
• 9:47
  own
• 9:48
  private
• 9:48
  practice,
• 9:50
  it
• 9:50
  really
• 9:50
  just
• 9:51
  goes
• 9:51
  to
• 9:51
  direct,
• 9:52
  direct
• 9:52
  help.
• 9:53
  And
• 9:53
  that
• 9:53
  means
• 9:53
  we
• 9:54
  can
• 9:54
  get.
• 9:54
  Enroll
• 9:55
  more
• 9:55
  people
• 9:56
  very
• 9:56
  quickly.
• 9:56
  So
• 9:57
  right
• 9:57
  now
• 9:57
  our
• 9:58
  enrollment
• 9:58
  calls
• 9:59
  are
• 9:59
  booked
• 9:59
  out
• 9:59
  two
• 10:00
  months.
• 10:00
  I
• 10:00
  would
• 10:00
  love
• 10:01
  to
• 10:01
  be
• 10:01
  able
• 10:01
  to
• 10:01
  send
• 10:01
  out
• 10:02
  a
• 10:02
  little
• 10:02
  link
• 10:02
  that
• 10:03
  says
• 10:03
  you
• 10:03
  can
• 10:03
  come
• 10:03
  in
• 10:03
  sooner.
• 10:04
  I'll
• 10:04
  make,
• 10:05
  you
• 10:05
  know,
• 10:05
  I
• 10:05
  can,
• 10:05
  I
• 10:06
  can
• 10:06
  do
• 10:06
  this
• 10:06
  for
• 10:06
  you.
• 10:07
  So
• 10:08
  yeah,
• 10:08
  it's
• 10:08
  really
• 10:08
  great.
• 10:09
  And
• 10:09
  with
• 10:10
  the
• 10:10
  social,
• 10:11
  the
• 10:12
  disability
• 10:12
  number.
• 10:13
  So
• 10:13
  in
• 10:13
  the
• 10:14
  United
• 10:14
  States,
• 10:17
  in
• 10:17
  terms
• 10:18
  of
• 10:19
  focusing
• 10:20
  specifically
• 10:20
  on
• 10:21
  mental
• 10:21
  illness,
• 10:21
  such
• 10:21
  as
• 10:22
  depressive,
• 10:22
  bipolar
• 10:23
  and
• 10:23
  related
• 10:23
  disorders,
• 10:24
  schizophrenia
• 10:25
  spectrum
• 10:26
  and
• 10:26
  other
• 10:27
  psychiatric
• 10:27
  disorders,
• 10:29
  the
• 10:29
  count
• 10:30
  totals
• 10:30
  approximately
• 10:31
  1.81
• 10:32
  million
• 10:32
  beneficiaries
• 10:33
  as
• 10:34
  of
• 10:34
  2024.
• 10:35
  And
• 10:36
  while
• 10:36
  I'm
• 10:36
  not
• 10:36
  scaled
• 10:37
  to
• 10:37
  help
• 10:37
  1.8
• 10:38
  million
• 10:38
  by
• 10:39
  any
• 10:39
  means,
• 10:40
  or
• 10:40
  even
• 10:41
  maybe
• 10:41
  thousands,
• 10:42
  I
• 10:42
  can
• 10:42
  absolutely
• 10:43
  scale
• 10:44
  in
• 10:44
  a
• 10:44
  way
• 10:44
  that
• 10:44
  helps
• 10:45
  hundreds.
• 10:45
  And
• 10:45
  when
• 10:46
  one
• 10:46
  person
• 10:47
  recovers
• 10:48
  from
• 10:49
  debilitating
• 10:49
  mental
• 10:50
  illness,
• 10:50
  it
• 10:50
  has
• 10:51
  real
• 10:51
  ripple
• 10:52
  effects
• 10:52
  to
• 10:52
  all
• 10:52
  the
• 10:53
  people
• 10:53
  in
• 10:53
  their
• 10:53
  lives.
• 10:54
  And
• 10:54
  so
• 10:54
  it's
• 10:54
  just
• 10:55
  a
• 10:55
  very
• 10:55
  satisfying
• 10:56
  way
• 10:56
  to
• 10:57
  affect
• 10:57
  change
• 10:58
  in
• 10:58
  the
• 10:58
  world.
• 10:58
  Yes.
• 10:58
  If
• 10:59
  someone
• 10:59
  Donates
• 10:59
  and
• 11:00
  allows
• 11:00
  you
• 11:00
  to
• 11:01
  enroll
• 11:01
  another
• 11:02
  person
• 11:02
  into
• 11:02
  the
• 11:02
  program.
• 11:03
  Well,
• 11:03
  what
• 11:03
  is
• 11:03
  the
• 11:03
  program?
• 11:04
  Tell
• 11:04
  us
• 11:04
  more
• 11:04
  about
• 11:04
  it.
• 11:05
  Yeah,
• 11:05
  the
• 11:05
  program
• 11:06
  is
• 11:06
  great.
• 11:06
  It's
• 11:07
  a.
• 11:08
  I've
• 11:08
  been,
• 11:08
  I've
• 11:09
  been
• 11:09
  doing
• 11:09
  it
• 11:10
  for
• 11:10
  over,
• 11:11
  since
• 11:11
  2022
• 11:14
  and
• 11:14
  I
• 11:14
  get
• 11:14
  the
• 11:14
  same
• 11:15
  beautiful
• 11:15
  results
• 11:16
  in
• 11:16
  my
• 11:16
  program
• 11:16
  that
• 11:17
  I
• 11:17
  get
• 11:17
  in
• 11:17
  private
• 11:17
  consultation.
• 11:19
  So
• 11:19
  people
• 11:20
  will
• 11:20
  join
• 11:21
  and
• 11:21
  they
• 11:21
  will
• 11:22
  get
• 11:22
  access
• 11:22
  to
• 11:23
  some
• 11:23
  lessons
• 11:24
  and
• 11:24
  they
• 11:24
  will
• 11:24
  work
• 11:24
  through
• 11:25
  the
• 11:25
  lessons.
• 11:25
  And
• 11:25
  then
• 11:26
  I
• 11:26
  have
• 11:26
  them
• 11:26
  come
• 11:26
  on
• 11:27
  at
• 11:27
  least
• 11:27
  one
• 11:27
  live
• 11:28
  Q&A
• 11:28
  a
• 11:29
  week
• 11:29
  for
• 11:29
  three
• 11:30
  months.
• 11:30
  I
• 11:30
  tell
• 11:30
  them
• 11:31
  for
• 11:32
  anyone
• 11:32
  who's
• 11:32
  had
• 11:32
  enrollment
• 11:33
  calls,
• 11:33
  they'll,
• 11:34
  they'll
• 11:34
  recognize
• 11:35
  this.
• 11:35
  You
• 11:35
  have
• 11:35
  to
• 11:36
  come
• 11:36
  once
• 11:36
  a
• 11:36
  week
• 11:37
  for
• 11:37
  three
• 11:37
  months,
• 11:37
  treat
• 11:38
  it
• 11:38
  like
• 11:38
  a
• 11:38
  doctor's
• 11:38
  appointment,
• 11:39
  show
• 11:39
  up
• 11:39
  no
• 11:40
  matter
• 11:40
  what.
• 11:41
  They
• 11:41
  are
• 11:41
  welcome
• 11:42
  to
• 11:42
  come
• 11:42
  twice
• 11:42
  a
• 11:42
  week.
• 11:43
  And
• 11:43
  then
• 11:43
  there's
• 11:44
  also
• 11:44
  a
• 11:44
  private
• 11:44
  community
• 11:45
  group
• 11:45
  for
• 11:46
  peer
• 11:46
  support
• 11:46
  as
• 11:47
  well.
• 11:48
  That's
• 11:48
  wonderful.
• 11:48
  And
• 11:49
  we
• 11:49
  just
• 11:49
  work
• 11:49
  through
• 11:50
  it
• 11:50
  all.
• 11:50
  And
• 11:50
  so
• 11:51
  the
• 11:51
  foundation
• 11:52
  is
• 11:52
  of
• 11:52
  course
• 11:52
  a
• 11:53
  ketogenic
• 11:53
  diet
• 11:54
  because
• 11:54
  you
• 11:54
  can't
• 11:55
  supplement
• 11:55
  away
• 11:56
  a
• 11:56
  brain
• 11:57
  energy
• 11:57
  deficit.
• 11:58
  Right.
• 11:58
  So
• 11:58
  you
• 11:58
  have
• 11:59
  to
• 11:59
  have
• 11:59
  a
• 12:00
  good
• 12:00
  medical
• 12:01
  ketogenic
• 12:02
  diet
• 12:02
  as
• 12:02
  your
• 12:02
  foundation.
• 12:03
  And
• 12:03
  then
• 12:03
  we
• 12:03
  do
• 12:04
  some
• 12:04
  additional
• 12:04
  work
• 12:04
  with
• 12:05
  supplementation
• 12:06
  and
• 12:06
  then
• 12:06
  we
• 12:07
  bring
• 12:07
  in
• 12:07
  all
• 12:07
  the
• 12:07
  think
• 12:07
  smart
• 12:08
  stuff
• 12:09
  for
• 12:09
  the,
• 12:09
  for
• 12:10
  the
• 12:10
  third
• 12:10
  phase
• 12:10
  of
• 12:10
  the
• 12:11
  program.
• 12:11
  So
• 12:11
  things
• 12:12
  like
• 12:12
  light
• 12:12
  exposure,
• 12:13
  meal
• 12:13
  timing,
• 12:14
  exercise,
• 12:15
  socialization,
• 12:17
  how
• 12:17
  to
• 12:17
  avoid
• 12:19
  metabolic
• 12:19
  disruptors
• 12:20
  in
• 12:20
  the
• 12:20
  environment,
• 12:21
  all
• 12:21
  the,
• 12:21
  all
• 12:21
  the
• 12:22
  good
• 12:22
  stuff
• 12:22
  that
• 12:22
  you
• 12:22
  add
• 12:23
  on
• 12:23
  to
• 12:23
  a
• 12:23
  ketogenic
• 12:24
  diet
• 12:24
  to
• 12:24
  really
• 12:24
  get
• 12:24
  the
• 12:25
  best
• 12:25
  results.
• 12:25
  Yeah,
• 12:26
  so
• 12:26
  you
• 12:26
  said
• 12:26
  the
• 12:26
  third
• 12:26
  phase
• 12:27
  of
• 12:28
  the
• 12:28
  program
• 12:29
  involves
• 12:29
  that.
• 12:29
  So
• 12:30
  it
• 12:30
  sounds
• 12:30
  like
• 12:30
  you
• 12:31
  don't
• 12:31
  inundate
• 12:32
  them
• 12:32
  with
• 12:32
  too
• 12:32
  many
• 12:32
  things
• 12:33
  at
• 12:33
  once,
• 12:33
  but
• 12:34
  start
• 12:34
  with
• 12:34
  the
• 12:34
  ketogenic
• 12:35
  diet
• 12:35
  and
• 12:35
  then
• 12:35
  sort
• 12:35
  of
• 12:36
  work
• 12:36
  their
• 12:37
  way
• 12:37
  to
• 12:37
  other
• 12:38
  modalities.
• 12:38
  Is
• 12:39
  that
• 12:39
  right?
• 12:39
  Yes,
• 12:39
  that,
• 12:40
  that's
• 12:40
  how
• 12:40
  I
• 12:40
  do
• 12:40
  it.
• 12:41
  Because
• 12:41
  most
• 12:41
  of
• 12:42
  the
• 12:42
  people
• 12:42
  coming
• 12:42
  into
• 12:43
  my
• 12:43
  program
• 12:43
  are
• 12:44
  having
• 12:44
  such
• 12:44
  debilitating
• 12:45
  side
• 12:46
  effects.
• 12:46
  Right.
• 12:48
  It's
• 12:49
  really
• 12:49
  hard
• 12:49
  to
• 12:49
  have
• 12:49
  self
• 12:50
  directed
• 12:50
  behavior
• 12:51
  and
• 12:51
  do
• 12:51
  all
• 12:51
  those
• 12:52
  things
• 12:52
  when
• 12:52
  you're,
• 12:52
  when
• 12:53
  your
• 12:53
  energy
• 12:53
  isn't
• 12:53
  well
• 12:54
  or
• 12:54
  your
• 12:54
  frontal
• 12:54
  lobe
• 12:55
  is
• 12:55
  not
• 12:55
  functioning
• 12:55
  well.
• 12:56
  And
• 12:56
  so
• 12:56
  I
• 12:56
  just
• 12:56
  find
• 12:58
  they
• 12:58
  naturally
• 12:58
  gravitate
• 12:59
  towards
• 12:59
  those
• 12:59
  things
• 13:00
  as
• 13:00
  they
• 13:00
  start
• 13:00
  to
• 13:00
  feel
• 13:01
  better.
• 13:01
  And
• 13:02
  then
• 13:02
  the
• 13:02
  other
• 13:02
  really
• 13:03
  wonderful
• 13:03
  thing
• 13:04
  about
• 13:04
  my
• 13:04
  program
• 13:04
  that
• 13:05
  I
• 13:05
  think
• 13:05
  is
• 13:05
  really
• 13:06
  helpful
• 13:07
  and
• 13:07
  important
• 13:08
  is
• 13:08
  that
• 13:08
  there
• 13:09
  isn't
• 13:09
  a
• 13:09
  time
• 13:09
  limit.
• 13:11
  So
• 13:11
  when
• 13:11
  people
• 13:11
  have
• 13:12
  cognitive
• 13:12
  impairment
• 13:13
  or
• 13:14
  mood
• 13:14
  disorders,
• 13:15
  it's
• 13:16
  very
• 13:16
  difficult
• 13:16
  to
• 13:17
  put
• 13:17
  a
• 13:17
  time
• 13:17
  constraint
• 13:18
  or
• 13:18
  a
• 13:18
  time
• 13:18
  pressure
• 13:19
  on
• 13:19
  top
• 13:20
  of
• 13:21
  them
• 13:21
  trying
• 13:21
  to
• 13:21
  learn
• 13:22
  new
• 13:22
  material.
• 13:23
  And
• 13:23
  so
• 13:23
  there
• 13:24
  isn't
• 13:24
  a
• 13:24
  time
• 13:24
  limit
• 13:25
  in
• 13:25
  this
• 13:25
  program.
• 13:26
  And
• 13:26
  so
• 13:27
  that
• 13:27
  means
• 13:27
  until
• 13:28
  someday
• 13:28
  I
• 13:28
  retire,
• 13:29
  a
• 13:29
  long
• 13:29
  time
• 13:29
  from
• 13:30
  now
• 13:30
  they
• 13:30
  can
• 13:30
  come
• 13:31
  on
• 13:31
  two
• 13:31
  live
• 13:31
  Q&As
• 13:32
  A
• 13:32
  week
• 13:32
  with
• 13:33
  me
• 13:33
  and
• 13:33
  you
• 13:34
  know,
• 13:34
  as
• 13:34
  long
• 13:34
  as
• 13:34
  they
• 13:35
  want
• 13:35
  or
• 13:35
  need.
• 13:36
  And
• 13:36
  quite
• 13:36
  frankly,
• 13:37
  sometimes
• 13:37
  that
• 13:37
  is,
• 13:38
  I
• 13:38
  think,
• 13:38
  important
• 13:39
  in
• 13:40
  psychiatric
• 13:40
  recovery
• 13:41
  using
• 13:42
  ketogenic
• 13:42
  metabolic
• 13:43
  therapy.
• 13:43
  And
• 13:44
  the
• 13:44
  reason
• 13:44
  for
• 13:44
  that
• 13:44
  is
• 13:45
  sometimes
• 13:46
  it
• 13:46
  takes
• 13:46
  a
• 13:47
  little
• 13:47
  while
• 13:47
  to
• 13:48
  really
• 13:49
  get
• 13:49
  the
• 13:49
  hang
• 13:50
  of
• 13:50
  it.
• 13:50
  And
• 13:50
  also
• 13:51
  there's
• 13:51
  the
• 13:51
  whole
• 13:51
  piece
• 13:52
  around
• 13:53
  people
• 13:53
  needing
• 13:53
  to
• 13:54
  titrate
• 13:54
  medications
• 13:55
  and
• 13:55
  sometimes
• 13:55
  that
• 13:56
  can
• 13:56
  cause
• 13:56
  problems
• 13:58
  in
• 13:58
  their
• 13:59
  recovery
• 13:59
  process.
• 13:59
  And
• 14:00
  so
• 14:00
  that
• 14:00
  extra
• 14:00
  support,
• 14:01
  that
• 14:01
  extra
• 14:02
  time
• 14:02
  with
• 14:03
  that
• 14:03
  extra
• 14:03
  support
• 14:04
  with
• 14:04
  that
• 14:05
  really,
• 14:06
  I
• 14:06
  think
• 14:06
  a
• 14:07
  very
• 14:07
  loving,
• 14:08
  supportive
• 14:09
  community
• 14:09
  of
• 14:09
  peers
• 14:10
  who
• 14:10
  are
• 14:10
  working
• 14:11
  towards
• 14:11
  the
• 14:11
  same
• 14:11
  thing,
• 14:12
  I
• 14:12
  think
• 14:12
  is
• 14:12
  just
• 14:12
  a
• 14:13
  magical
• 14:13
  combination.
• 14:14
  And
• 14:14
  that
• 14:15
  point
• 14:15
  is
• 14:15
  so
• 14:15
  important
• 14:16
  it's
• 14:16
  worth
• 14:16
  emphasizing.
• 14:17
  I
• 14:17
  mean,
• 14:17
  it's
• 14:18
  one
• 14:18
  thing
• 14:18
  to
• 14:19
  know
• 14:19
  what
• 14:19
  can
• 14:19
  help
• 14:20
  somebody,
• 14:20
  but
• 14:20
  it's
• 14:21
  another
• 14:21
  thing
• 14:21
  to
• 14:22
  know
• 14:22
  how
• 14:23
  to
• 14:23
  transmit
• 14:24
  that
• 14:24
  information
• 14:25
  to
• 14:25
  them
• 14:25
  in
• 14:26
  a
• 14:26
  way
• 14:26
  that
• 14:26
  they
• 14:27
  can
• 14:27
  absorb
• 14:27
  and
• 14:28
  implement
• 14:28
  and
• 14:28
  sustain.
• 14:29
  And
• 14:29
  so
• 14:29
  by
• 14:30
  building
• 14:30
  the
• 14:30
  community
• 14:31
  by
• 14:31
  pacing
• 14:32
  it
• 14:32
  out,
• 14:32
  by
• 14:32
  not
• 14:33
  having,
• 14:33
  you
• 14:33
  know,
• 14:33
  sort
• 14:34
  of
• 14:34
  the
• 14:34
  end
• 14:34
  time,
• 14:34
  by
• 14:34
  letting
• 14:35
  them
• 14:35
  check
• 14:35
  in
• 14:35
  every
• 14:35
  week,
• 14:36
  like
• 14:36
  those
• 14:36
  are,
• 14:37
  those
• 14:37
  are
• 14:37
  so
• 14:38
  important.
• 14:38
  And
• 14:38
  with
• 14:38
  your
• 14:39
  experience
• 14:39
  and
• 14:39
  the
• 14:39
  way
• 14:39
  you've
• 14:40
  set
• 14:40
  it
• 14:40
  up,
• 14:40
  I
• 14:40
  think
• 14:40
  that
• 14:41
  that's
• 14:41
  key
• 14:41
  because
• 14:42
  just,
• 14:42
  just
• 14:42
  having
• 14:43
  the
• 14:43
  knowledge
• 14:43
  isn't
• 14:44
  always
• 14:44
  enough.
• 14:44
  Like
• 14:45
  how
• 14:45
  to,
• 14:45
  how
• 14:45
  to
• 14:45
  convey
• 14:46
  it
• 14:46
  is
• 14:46
  equally
• 14:47
  as
• 14:47
  important.
• 14:48
  Yeah.
• 14:48
  And
• 14:48
  then
• 14:48
  we
• 14:49
  also,
• 14:50
  we
• 14:50
  allow
• 14:51
  them
• 14:51
  to
• 14:51
  enroll
• 14:51
  a
• 14:52
  support
• 14:52
  person.
• 14:53
  So
• 14:53
  which
• 14:54
  that
• 14:54
  is
• 14:54
  also
• 14:55
  very
• 14:55
  important
• 14:55
  because
• 14:56
  some
• 14:56
  people
• 14:56
  are
• 14:57
  truly
• 14:57
  very,
• 14:58
  very
• 14:58
  impaired
• 14:58
  and
• 14:58
  they
• 14:59
  wouldn't
• 14:59
  be
• 14:59
  able
• 14:59
  to
• 15:00
  access
• 15:01
  that
• 15:01
  support
• 15:01
  person.
• 15:02
  And
• 15:02
  so
• 15:03
  though
• 15:03
  they
• 15:04
  both,
• 15:04
  they
• 15:04
  get
• 15:04
  to
• 15:04
  come
• 15:04
  in
• 15:05
  together
• 15:05
  and
• 15:05
  the
• 15:06
  support
• 15:06
  people
• 15:06
  coming
• 15:07
  in
• 15:07
  are
• 15:07
  really
• 15:07
  important
• 15:08
  people.
• 15:08
  They
• 15:08
  are
• 15:09
  mothers,
• 15:09
  they
• 15:09
  are
• 15:10
  fathers,
• 15:10
  they
• 15:10
  are
• 15:11
  sisters,
• 15:11
  they
• 15:11
  are
• 15:12
  best
• 15:12
  friends,
• 15:13
  they
• 15:13
  are
• 15:13
  aunts.
• 15:14
  Everybody
• 15:14
  is
• 15:14
  coming,
• 15:15
  coming
• 15:16
  in,
• 15:16
  trying
• 15:16
  to
• 15:16
  assist
• 15:17
  this
• 15:17
  person
• 15:17
  in
• 15:18
  making
• 15:18
  these
• 15:18
  big
• 15:18
  changes
• 15:19
  in
• 15:19
  order
• 15:20
  to
• 15:20
  see
• 15:21
  what
• 15:21
  hope
• 15:21
  and
• 15:21
  promise
• 15:22
  ketogenic
• 15:23
  metabolic
• 15:23
  therapy
• 15:24
  might
• 15:24
  have
• 15:24
  for
• 15:24
  them.
• 15:25
  And
• 15:25
  so
• 15:25
  it's
• 15:26
  just
• 15:26
  very
• 15:26
  heartening.
• 15:27
  Yeah,
• 15:27
  yeah.
• 15:28
  So
• 15:28
  if
• 15:28
  someone
• 15:28
  wanted
• 15:29
  to
• 15:30
  one,
• 15:30
  sign
• 15:30
  up
• 15:30
  for
• 15:31
  the
• 15:31
  program
• 15:31
  or
• 15:31
  two,
• 15:32
  donate
• 15:32
  to
• 15:33
  the
• 15:33
  nonprofit,
• 15:34
  where,
• 15:34
  where
• 15:34
  would
• 15:34
  they
• 15:34
  go
• 15:35
  to
• 15:35
  do
• 15:35
  that?
• 15:35
  They
• 15:35
  would
• 15:36
  go
• 15:36
  to
• 15:36
  every.org
• 15:39
  we're
• 15:39
  having
• 15:39
  the
• 15:39
  Metabolic
• 15:40
  Psychiatric
• 15:41
  Recovery
• 15:42
  Project
• 15:43
  matching
• 15:44
  campaign.
• 15:44
  Thanks
• 15:45
  again
• 15:45
  to
• 15:45
  Pizookie
• 15:46
  Group
• 15:46
  and
• 15:47
  so
• 15:47
  on
• 15:47
  every.org
• 15:48
  you
• 15:48
  can
• 15:49
  find
• 15:49
  it
• 15:49
  at
• 15:49
  Brain
• 15:50
  Fog
• 15:50
  RecoverySource.
• 15:51
  You
• 15:51
  can
• 15:51
  search
• 15:52
  for
• 15:52
  it,
• 15:52
  but
• 15:52
  also
• 15:52
  I'll
• 15:53
  give
• 15:53
  you
• 15:53
  a
• 15:53
  link
• 15:53
  that
• 15:53
  you
• 15:54
  can
• 15:54
  share.
• 15:54
  Great.
• 15:55
  So
• 15:55
  that's
• 15:55
  how
• 15:55
  they
• 15:55
  would
• 15:55
  donate.
• 15:56
  And
• 15:56
  what
• 15:56
  if
• 15:56
  they
• 15:56
  wanted
• 15:57
  to
• 15:57
  like
• 15:57
  learn
• 15:58
  more
• 15:58
  about
• 15:58
  the
• 15:58
  course
• 15:58
  or
• 15:58
  sign
• 15:59
  up
• 15:59
  for
• 15:59
  the
• 15:59
  course
• 15:59
  or
• 15:59
  for
• 16:00
  the
• 16:00
  program?
• 16:00
  Yes.
• 16:00
  Oh,
• 16:01
  yes.
• 16:01
  So
• 16:02
  if
• 16:02
  they
• 16:02
  are
• 16:03
  wanting
• 16:03
  entry
• 16:04
  into,
• 16:04
  through
• 16:04
  the
• 16:05
  nonprofit
• 16:05
  for
• 16:06
  low
• 16:06
  income
• 16:06
  or
• 16:06
  disabled
• 16:07
  populations,
• 16:08
  then
• 16:08
  they
• 16:08
  would
• 16:08
  email
• 16:09
  nonprofit
• 16:10
  mental
• 16:11
  health
• 16:11
  keto.com
• 16:13
  very
• 16:13
  simply.
• 16:14
  And
• 16:14
  then
• 16:15
  if
• 16:15
  they
• 16:15
  are
• 16:16
  looking
• 16:16
  for
• 16:16
  a
• 16:16
  private
• 16:17
  consultation
• 16:17
  or
• 16:17
  they
• 16:18
  want
• 16:18
  into
• 16:19
  the
• 16:19
  online
• 16:19
  program
• 16:21
  through
• 16:21
  the
• 16:21
  for
• 16:21
  profit,
• 16:22
  it
• 16:22
  would
• 16:22
  be
• 16:22
  nicolentalhealthketo.com
• 16:25
  well
• 16:25
  I
• 16:25
  mean
• 16:25
  that's
• 16:26
  fantastic.
• 16:26
  Thank
• 16:26
  you
• 16:26
  for
• 16:27
  providing
• 16:27
  that
• 16:27
  information
• 16:28
  and
• 16:29
  we
• 16:29
  will
• 16:29
  obviously
• 16:30
  link
• 16:30
  to
• 16:30
  all
• 16:30
  that
• 16:31
  in
• 16:31
  the
• 16:31
  description
• 16:32
  so
• 16:32
  people
• 16:32
  can
• 16:32
  find
• 16:32
  it.
• 16:33
  And
• 16:33
  such
• 16:33
  an
• 16:33
  amazing
• 16:34
  resource
• 16:34
  that
• 16:35
  you're
• 16:35
  offering.
• 16:35
  And
• 16:36
  I
• 16:36
  mean
• 16:36
  at
• 16:36
  Bouzouki
• 16:37
  Group
• 16:37
  we're
• 16:37
  happy
• 16:37
  to
• 16:38
  help
• 16:38
  however
• 16:38
  we
• 16:38
  can.
• 16:39
  And
• 16:39
  so
• 16:39
  in
• 16:39
  this
• 16:40
  matching
• 16:40
  campaign
• 16:40
  will
• 16:41
  go
• 16:42
  till
• 16:42
  when?
• 16:43
  Well,
• 16:43
  it's
• 16:43
  scheduled
• 16:44
  till
• 16:44
  the
• 16:44
  end
• 16:44
  of
• 16:45
  July,
• 16:45
  although
• 16:46
  there's
• 16:46
  been
• 16:46
  some
• 16:46
  talk
• 16:47
  of
• 16:47
  extending
• 16:47
  it
• 16:48
  if
• 16:48
  we
• 16:48
  need
• 16:48
  to,
• 16:48
  just
• 16:49
  to
• 16:49
  make
• 16:49
  sure
• 16:49
  that
• 16:49
  we
• 16:49
  meet
• 16:50
  our
• 16:50
  goals
• 16:50
  so
• 16:51
  we
• 16:51
  can
• 16:51
  help
• 16:51
  more
• 16:51
  people.
• 16:52
  So
• 16:52
  the
• 16:52
  matching
• 16:53
  campaign
• 16:53
  is
• 16:54
  going
• 16:54
  to
• 16:54
  be
• 16:54
  going
• 16:54
  on
• 16:55
  until
• 16:55
  we
• 16:55
  meet
• 16:56
  our
• 16:56
  goal
• 16:56
  and
• 16:56
  we
• 16:57
  run
• 16:57
  out
• 16:57
  of
• 16:57
  the
• 16:58
  matching
• 16:58
  grant.
• 16:59
  Well,
• 16:59
  great.
• 16:59
  I
• 16:59
  highly
• 17:00
  encourage
• 17:00
  everybody
• 17:01
  to
• 17:01
  take
• 17:01
  a
• 17:01
  look
• 17:02
  at
• 17:02
  all
• 17:02
  your
• 17:02
  information
• 17:02
  because
• 17:03
  you
• 17:03
  provide
• 17:04
  so
• 17:04
  much
• 17:04
  of
• 17:04
  it
• 17:04
  and
• 17:04
  to
• 17:04
  learn
• 17:05
  more
• 17:05
  about
• 17:05
  the
• 17:05
  program
• 17:05
  and
• 17:06
  if
• 17:06
  so
• 17:06
  interested
• 17:07
  to
• 17:07
  get
• 17:07
  involved
• 17:08
  and
• 17:08
  donate.
• 17:08
  So
• 17:09
  thank
• 17:09
  you
• 17:09
  so
• 17:09
  much.
• 17:09
  I
• 17:09
  really
• 17:10
  appreciate
• 17:10
  all
• 17:10
  the
• 17:10
  work
• 17:10
  you're
• 17:10
  doing.
• 17:11
  Thank
• 17:12
  you
• 17:12
  Brett,
• 17:12
  have
• 17:12
  a.
• 17:13
  This
• 17:13
  is
• 17:13
  great.
• 17:13
  Thank
• 17:14
  you
• 17:14
  for
• 17:14
  having
• 17:14
  me.
• 17:15
  This
• 17:15
  is
• 17:16
  pretty
• 17:16
  amazing,
• 17:16
  but
• 17:16
  right
• 17:16
  after
• 17:17
  Nicole
• 17:17
  and
• 17:17
  I
• 17:17
  recorded
• 17:18
  this
• 17:18
  interview,
• 17:18
  she
• 17:19
  got
• 17:19
  so
• 17:19
  many
• 17:19
  donations
• 17:20
  that
• 17:20
  she
• 17:20
  met
• 17:21
  the
• 17:21
  matching
• 17:22
  limit.
• 17:23
  So
• 17:23
  there's
• 17:24
  no
• 17:24
  longer
• 17:24
  matching
• 17:25
  just
• 17:25
  for
• 17:25
  full
• 17:25
  disclosure.
• 17:26
  But
• 17:26
  you
• 17:26
  certainly
• 17:26
  can
• 17:27
  still
• 17:27
  go
• 17:27
  to
• 17:27
  her
• 17:27
  site
• 17:28
  and
• 17:28
  donate
• 17:28
  so
• 17:28
  that
• 17:29
  she
• 17:29
  can
• 17:29
  provide
• 17:29
  this
• 17:30
  type
• 17:30
  of
• 17:30
  service
• 17:30
  for
• 17:31
  people
• 17:31
  who
• 17:31
  need
• 17:31
  it.
• 17:32
  Thank
• 17:32
  you.
• 17:33
  Thanks
• 17:34
  for
• 17:34
  listening
• 17:34
  to
• 17:34
  the
• 17:35
  Metabolic
• 17:35
  Mind
• 17:35
  Podcast.
• 17:36
  If
• 17:36
  you
• 17:36
  found
• 17:37
  this
• 17:37
  episode
• 17:37
  helpful,
• 17:38
  please.
• 17:38
  Leave
• 17:38
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• 17:38
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• 17:39
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• 17:39
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• 17:39
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• 17:39
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• 17:40
  love
• 17:40
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• 17:40
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• 17:40
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• 17:40
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• 17:40
  And
• 17:41
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• 17:41
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• 17:41
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• 17:41
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• 17:42
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• 17:42
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• 17:42
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• 17:45
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• 17:45
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• 17:45
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• 17:45
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• 17:45
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• 17:46
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• 17:46
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• 17:47
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• 17:47
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• 17:47
  page
• 17:48
  at
• 17:48
  Medibl.
• 17:48
  Mind.
• 17:49
  Lastly,
• 17:50
  if
• 17:50
  you
• 17:50
  know
• 17:50
  someone
• 17:50
  who
• 17:50
  may.
• 17:51
  Benefit
• 17:51
  from
• 17:51
  this
• 17:51
  information,
• 17:52
  please
• 17:52
  share
• 17:52
  it
• 17:53
  as
• 17:53
  our
• 17:53
  goal
• 17:54
  is
• 17:54
  to
• 17:54
  spread
• 17:54
  this
• 17:54
  information
• 17:55
  to
• 17:55
  help
• 17:55
  as
• 17:56
  many
• 17:56
  people
• 17:56
  as
• 17:56
  possible.
• 17:57
  Thanks
• 17:57
  again
• 17:58
  for
• 17:58
  listening
• 17:58
  and
• 17:59
  we'll
• 17:59
  see.
• 17:59
  You
• 17:59
  here
• 17:59
  next
• 17:59
  time
• 18:00
  at
• 18:00
  the
• 18:00
  Metabolic
• 18:00
  Mind
• 18:01
  Podcast.