How to Build a Resilient Body That Can Handle the Unexpected
Your body has a hidden safety margin, and it’s been shrinking for years without you noticing. In this episode, I explain physiological reserve: the buffer your organs carry far above what daily life demands, and why it quietly declines with age even when your bloodwork looks normal. Doctors call this slow narrowing homeostenosis, and it’s one of the most important ideas in healthspan that almost no one talks about.
I walk you through the four load-bearing walls of your health, borrowing an engineer’s logic to inspect each one. We look at your metabolic reserve and why insulin resistance can…
The skinny
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