Latest / Men's Mental Health Series
Keeping Promises to Yourself Changes Everything
What does discipline actually look like in real life?
In this conversation, Jeremy shares how sobriety, purpose, and consistent daily action have completely transformed the way he approaches fitness and life. From running a single mile to completing a full marathon on a treadmill and consistently logging more than 50 miles each week, he explains why discipline isn't about motivation. It's about keeping the promises you make to yourself.
We also discuss why most people place limits on themselves long before they reach their true potential, how to gradually push beyond your comfort zone, and…
The skinny
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