
Neal Barnard, MD, Healing Hormones Naturally
Hormones influence nearly every aspect of how we feel, from energy levels and mood to metabolism and overall well-being. World-renowned New York Times bestselling author, professor, researcher, activist, and musician, Neal Barnard, MD, of Physicians Committee for Responsible Medicine, has spent decades studying how nutrition and lifestyle choices can support the body's natural hormonal balance. It's important to understand how food, stress, and daily habits interact with the endocrine system. When we do, we can begin to see that many hormone-related struggles may be more responsive to change…
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