Motor Learning Science for Yoga: Expert Insights with Sava Papos MCEP, BSc(Ex&SportSc), BEc.
Whether the skills we aim to develop in yoga practice are physical or mental, yoga students and teachers can learn a lot from movement science. So in today's episode, we dive into neuroplasticity and key principles from movement science to explore how to learn new skills more effectively and efficiently.
Host Rachel is joined by returning guest Sava Papos, a Yoga Medicine Therapeutic Specialist, exercise and sport scientist, and clinical exercise physiology master's graduate. Sava shares practical ways to facilitate the learning process, including adapting feedback to a student's stage of…
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