Why We Struggle With Consistency In Midlife And How To Fix The Struggle | 285

Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health · Jun 4, 2026 · 31m

You know what to do. You have known for a long time. So why does doing it — actually doing it, consistently, week after week — feel so much harder than it used to? This episode is the honest answer to that question. And it is not the answer most of us have been giving ourselves.

Consistency coach and author Carla Birnberg has spent years helping women untangle the difference between what consistency actually is and what we have been trained to believe it must look like. Her conclusion? We have gotten it wrong. We think consistency means predictability — showing up the same way, every day, no…