Latest / Love Yourself Thin Podcast
195. Breaking Up With Food
Do you ever find yourself reaching for food out of habit rather than hunger? Maybe you're out running errands, and that Dairy Queen calls your name, or after a long, exhausting day, you hear the Ben & Jerry's in your freezer beckoning. These foods may offer comfort in the moment, but they aren't solving the real problem.
In this episode, Dara Tomasson, professional quilter turned life coach, explores why breaking up with food is so difficult. She shares insights into the neuroscience behind cravings, why our brains are wired to seek food for comfort, and how we can start rewiring those…
The skinny
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