You’re Not Losing Your Mind — You’re Chasing It
Anxiety can feel like something has taken over — but sometimes what we call anxiety is the mind running ahead while our attention follows it.
In this reflective transmission, Nikki explores the restlessness that builds when we leave the present moment, chase our thoughts, and try to fix imagined outcomes that are not actually here. Through conscious awareness, mindfulness, and the quiet return to presence, this episode opens the realization that you are not your thoughts. You are the awareness observing them.
For the quiet seeker who feels pulled into overthinking, worry, and the what-ifs…
The skinny
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