Latest / Crushing Iron Triathlon Podcast
#803 – Listener Questions 10-3-24
We talk the best Z1 and Z2 ratios for the off season. We look at Training for unique races like the Triple T. We get into the best ways to attack ultra run training. We talk the loss of swim feel and the way to get back in the groove. Losing weight for performance or health? Time to upgrade your bike? Prepping for cold water swims. How to learn from under performing in your race. Plus a little MLB and Pete Rose.
Topics:
Z and Z2 training ratios for off season
Finding a love of Z2
Is Z2 boring or just hard?
Figure out your zones
Tabata style workouts for long course racing
Z2 Ramps
Triple T -…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.