Latest / DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician
#3: Awareness of your Thoughts
Victor Frankl famously said, “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” In this episode, we explore that space.
Key Quotes:
“Metacognition happens anytime we have awareness about our learning, thinking and other cognitive processes. But from a deeper level, metacognition involves meta-awareness, truly detaching from the mind to get the bird’s eye view from above.”
“There is a step between all of the things outside of us and our feeling, and that’s our thoughts.”
“We all think that we…
The skinny
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