Affirmations to Let Go of Worry and Sleep Peacefully
Guide: Katie Krimitsos
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Breathe in deeply… and as you exhale, feel the tension begin to leave your body.
Allow your shoulders to soften, your jaw to unclench, and your body to melt into the bed beneath you.
This is your time to release, to let go, and to settle into the calm of…
The skinny
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