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Leaving Home Changed Everything | Rugby, Identity & Growth

Leaving Home Changed Everything | Rugby, Identity & Growth

What happens when you leave everything familiar behind and take a chance on yourself?

In this powerful episode of Trauma, Training & Transformation: Exploring How Movement Heals the Mind, I sit down with Irish rugby player Elliott Ryan, who left home to pursue opportunities abroad and is now playing professional rugby for Benfica Rugby Club in Portugal.

This conversation goes far beyond rugby.

Together, we explore courage, resilience, identity, belonging, personal growth, overcoming adversity, and why some of life's greatest…

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