Latest / The Body Rhythm: Nervous System Health, Digestion & Daily Rhythms for Women
Ep. 36 The Top 5 Ways Your Body Responds When You Suppress Emotions
What if the emotions you’ve been pushing down haven’t actually gone anywhere?
What if some of what you’re feeling in your body is connected to everything you’ve been trying so hard to hold together?
You keep showing up. You take care of what needs to be done. You push through, stay composed, and tell yourself you’re fine. But underneath it all, you don’t actually feel okay.
We’re taught to admire the woman who stays strong, keeps going, and never lets anyone see her fall apart. Softness, tenderness, vulnerability, and the willingness to be held can feel like weakness especially when you’ve…
The skinny
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