02 Performance in a Time-Starved Life
Welcome to Episode Two of The Purple Patch Podcast, Performance in a Time-Starved Life.
In this episode, Matt issues the challenge to shift our lens of training success away from simply "punching the clock" or achieving a certain number of training hours per week.
By using a real-life case study from a Purple Patch athlete, Matt illustrates the corrosive effects of trying to do too much without the proper training focus and balance. It's a story that may sound all too familiar.
There is no magic pill for success. You still need to train and your journey still requires massive commitments, but…
The skinny
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