How to Improve Your Strength for Soccer
On Today's Episode:
We want to send a big thank you to the latest guest on the FC Game Changer Show, Cody Williams. He is a Strength and Conditioning Coach at the University of Oregon. Cody has worked with high school and college athletes across the country, and now his primary focus is with the University of Oregon football team. In this episode, we discuss strength training for beginners, tips to optimize injury recovery, the importance of understanding sport psychology, and more. We really enjoyed our conversation with Cody and we hope you will too!
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The skinny
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