Why Training with Wattage and Heart Rate Aren't Enough with Dr. Andrew Sellars
What if I told you that there is an entire segment of training that maybe you've never considered? When I first moved to Kelowna, I was introduced to Dr. Andrew Sellars. Dr. Sellars is an anesthesiologist as well as a sports physiology expert. He also is co-founder of Balance Point Racing. When I did my first physiology assessment with Balance Point, I realized that everything I thought I knew about training and had learned from some of the top sports institutions in the US was very limited. The crazy thing that a lot of the assessments are still done using a very old method of measuring all…
The skinny
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