Calories Aren’t the Enemy
🎧 Eat Smart | Episode 2 – Calories Aren’t the Enemy
In this myth-busting episode of the Eat Smart series, we’re setting the record straight:
Calories are not your enemy.
Your body needs calories — not just to function, but to thrive.
The real issue? It’s not the number of calories…
It’s the quality, the source, and the mindset behind what you eat.
🎙️ In this episode, I talk about:
Why fearing calories is hurting your progress
The difference between empty calories and fueling calories
How under-eating slows your metabolism and kills energy
What you should focus on instead of just…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.