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195: Resiliency Radio with Dr. Jill: Surprising Solutions for Anxiety and Depression with Dr. Peter Bongiorno
Dr. Bongiorno's expertise in naturopathic medicine brings a holistic perspective to the conversation. He explores the relationship between diet, nutrition, and mental health, emphasizing the power of incorporating natural remedies and lifestyle changes to support emotional well-being.
Key Points
✅ What led you to write this book?
✅ Sleep is a foundation for healthy mood, what are your top tips for optimal sleep?
✅ What about exercise and spending time in nature?
✅ What are some other tips that would be helpful as lifestyle factors
✅ How do our mobile phones and devices affect your mood.
✅…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.