You Will Get Through This: A Mental Health First-Aid Kit- Help for Depression, Anxiety, Grief, and More
You Will Get Through This: A Mental Health First-Aid Kit- Help for Depression, Anxiety, Grief, and More (Experiment, 2024) was written by three practicing therapists to serve as a tool kit. Drawing on the techniques the book’s authors Julie Radico, Nicole Halverson and Charity O’Reilly use with their own clients, You Will Get Through This offers a holistic understanding of more than twenty common life challenges, plus compassionate and evidence-based strategies for when you’re struggling. In each chapter, you’ll find what the research says about the issue, coping mechanisms that are used in…
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