Q&A #29 - Long slow distance and training zones, and LCHF for triathlon - yay or nay?

That Triathlon Show · Apr 11, 2019 · 27m

Q&A #29 - Long slow distance and training zones, and LCHF for triathlon - yay or nay?

Is it "bad" to stay in a higher heart rate zone (e.g. zone 4) for your long runs and long slow distance training in general?

What can you do to get your heart rate down in these workouts?

Mikael's perspective on LCHF (low-carb high-fat) diets in endurance sports

A sneak peak of the Supernova 2.0 study results

LINKS AND RESOURCES:

That Triathlon Show website

Coaching

Training Plans

Autonomic recovery after exercise in trained athletes: intensity and duration effects.

Findings from Supernova 2.0 study…