111 - Reps and Resilience: How Fitness Rewrites Your Story
What’s up, friends? This one’s personal. We’re diving into fitness—not just the sweat and the gains, but what it really does for you. I’ve been that chubby kid who felt mediocre, and I’ve been the guy obsessing over a marathon time that nearly broke me.
Today, I’m unpacking it all: how exercise transforms your body (think 35% less risk of heart disease—nuts, right?), rewires your mind (15 minutes of running cuts depression risk by 26%), and builds a confidence that bleeds into every damn part of your life. We’ll talk about my brother Drew, who went from 265 pounds and depressed to crushing…
The skinny
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