RAF090: Anastasia Strokova, Nutritionist and Health Coach
In this first video interview I chat with Anastasia Strokova of Health Matters Coaching. We talked about what makes for a long life, and the book The Blue Zone Solution. In addition to being a health coach, Anastasia is a nutritionist, which differs from a dietician, which is a degreed medical professional. Nutritionists, who are trained providers of nutritional counseling and advice.
Anastasia recommends a plant-based diet supported by her training, and personal experience. But she is adamant that each individual should do the research and become educated before changing his or her diet…
The skinny
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