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Menopause: Is This Really My Future?
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Menopause is real. But does it mean you’re powerless over what comes next?
A conversation in a locker room decades ago left me with a frightening prediction: enjoy your body now, because menopause will change everything.
If you’ve heard something similar—or started wondering, “Is this really my future?”—this episode is for you.
Drawing on my own experience and 40 years in the fitness industry, I explore menopause, muscle maintenance, and the way we train as our bodies change. I share three practical strength-training principles, discuss why your daily activity matters, and…
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