Latest / Chatting with Cara - The Relationship with Food Podcast
How not to press the F**K it button this December
This week's episode is all about surviving December without self-sabotaging your efforts.
If you've ever found yourself pressing the f**k it button in December, watching yourself spiral into overwhelm, skipping exercise, overeating and promising yourself you'll sort it all out in January, this episode is for you.
December is busy.
The magic making, the events, the admin, the Christmas cards, the presents, the work deadlines, the food everywhere, the people pleasing, the perfectionism.
It's a lot.
And when overwhelm hits, it's tempting to just give up and tell yourself you'll deal with it all…
The skinny
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