Latest / The Lulu Essey Podcast
Exhausted in December? Do This One Thing Every Night
Running on fumes in December? Feeling like you should be "finishing strong" but you're barely making it through each day? Sluggish, foggy, ready to hibernate - while the world tells you to push through and whatever you do, don't lose momentum now?
Here's what nobody's telling you: You're not failing. Your body is doing exactly what it's designed to do.
Winter isn't just weather - it's biology. Your brain produces more melatonin when days get shorter. Your serotonin drops. You're literally designed to slow down right now. But hustle culture - and the "New Year, New You" pressure already…
The skinny
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