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153 - Making Sense of Your Lived Experience
In this episode, Cindy Esliger focuses on making sense of the lived experiences we have, the beginning of realizing when our bad days are stacking up and we see we’re in a toxic cycle. It takes a long time to identify all the small signs for what they are. When we start to see the patterns emerge, we tend to doubt ourselves and we shouldn’t. Cindy explains why it’s vital to make sense of these lived experiences that are warning us that we need something better.
It takes strength to achieve the clarity we need to see our experiences for what they really are: manipulation, gaslighting, stress…
The skinny
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