Episode 5: Can’t Lose Belly Fat During Menopause? Your Gut May Be the Problem
In this episode nutritionist Lynda Enright, explores the lesser-known connection between gut health and stubborn weight gain during (peri)menopause. Lynda discusses how factors like chronic inflammation, disrupted insulin sensitivity, and elevated cortisol levels can impede weight loss efforts, especially around the abdomen.
She provides actionable strategies such as incorporating anti-inflammatory foods, boosting fiber intake, managing stress, and considering gut repair techniques. The episode also features the inspirational story of Angela, a client who successfully lost weight by healing…
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