Latest / Wits & Weights | Strength & Fat Loss Over 40
How to Build Muscle and Lose Fat with Less Effort (Pareto Rule) | Ep 189
What if doing LESS is the answer to more results overall...your fitness, training, nutrition, and anything else going on in your life?
Imagine achieving 80% of your fitness goals with just 20% of your efforts. Today is the first Wednesday episode where we apply engineering frameworks to evidence-based fitness. After all, engineers have made it their craft to optimize results with as few resources as possible through simple, elegant, and effective solutions.
One such framework is the Pareto principle, also known as the 80-20 rule (not to be confused with the 80% whole foods "rule" for…
The skinny
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