Latest / Toni, Jase & Sam - Breakfast Catchup / The worst breakfasts for women over 40

Transcript

The worst breakfasts for women over 40 · Toni, Jase & Sam - Breakfast Catchup

• 0:00
  Speaker 1: Coast Breakfast brought to you by Bargain Chemist their policy
• 0:03
  Speaker 1: New Zealand's cheapest chemist.
• 0:06
  Speaker 2: Tony Jason Sam's Feel Good Breakfast, Can't Shart podcast.
• 0:10
  Speaker 3: Exactly one week today, It's Halloween and there's a Halloween
• 0:13
  Speaker 3: playlist on iHeartRadio right now. If you've got to iHeartRadio,
• 0:16
  Speaker 3: it's totally free. Get the playlist to search for Coast Halloween.
• 0:19
  Speaker 3: And if you're up early right about now, about to
• 0:21
  Speaker 3: go and do some exercise, we might have a horror.
• 0:22
  Speaker 4: Story for you.
• 0:23
  Speaker 1: Yeah, what type of exercise are you doing this morning?
• 0:26
  Speaker 4: Now?
• 0:27
  Speaker 1: I'm not talking to you specifically. If you're off for
• 0:29
  Speaker 1: a casual sam I'm not sure. If you're a feb
• 0:34
  Speaker 1: I'm going for a casual walk. Okay, anything that's kind
• 0:37
  Speaker 1: of glacial is fine. But if you're a woman that
• 0:42
  Speaker 1: likes to go into a hit workout, so I'm talking
• 0:44
  Speaker 1: to you if you are or have been already to
• 0:47
  Speaker 1: f forty five, if you're going to BFT, if you're
• 0:49
  Speaker 1: doing any form of interval training camp, and we all
• 0:52
  Speaker 1: know that that interval training is absolutely what you should
• 0:55
  Speaker 1: be doing if you're a woman over forty because all
• 0:58
  Speaker 1: of the physiologists tell us we should be. But if
• 1:02
  Speaker 1: you do it in the morning, you're in trouble. So
• 1:05
  Speaker 1: science has just come out and see it as science.
• 1:08
  Speaker 1: Courterzole is already high in the morning, right when you
• 1:10
  Speaker 1: wake up, your quarterzole is high. So this is specifically
• 1:13
  Speaker 1: if you're a high performance woman. How do you know
• 1:15
  Speaker 1: if you're a high performance woman if you're on the
• 1:17
  Speaker 1: go hardcore all day, if you're not having a rest.
• 1:20
  Speaker 1: So if you get up, you do your hit workout,
• 1:22
  Speaker 1: then you quickly get home, you take the kids to school,
• 1:24
  Speaker 1: you go to your job, and you're like in it
• 1:27
  Speaker 1: straight away all day. Okay, your body can struggle to
• 1:31
  Speaker 1: process the quartersole, leaving you feeling more burnt out rather
• 1:35
  Speaker 1: than energize. There's a tipping point with hit workouts. Okay,
• 1:38
  Speaker 1: So what they're saying is if you're a high performance
• 1:40
  Speaker 1: woman that's got a crazy day, then you should either
• 1:43
  Speaker 1: go for something gentle in the morning or save your
• 1:47
  Speaker 1: hit workout and do it in the afternoon between the
• 1:50
  Speaker 1: hours of four and seven. Afternoon training it boosts fat
• 1:54
  Speaker 1: loss and recovery. This is when your body is primed
• 1:57
  Speaker 1: for growth and healing without overloading you on stress. And
• 2:00
  Speaker 1: that's what you do.
• 2:00
  Speaker 5: Hit classes a horrid I am not a believer in
• 2:02
  Speaker 5: the hit class, but I am a believer in the
• 2:04
  Speaker 5: lifting heavyweights. Now I want to know how that fits
• 2:07
  Speaker 5: into That doesn't really fit under the same category as
• 2:09
  Speaker 5: hit class, even.
• 2:10
  Speaker 1: Though I think you'd be fine to do that in
• 2:12
  Speaker 1: the morning, even.
• 2:13
  Speaker 6: Though I'm training like I'm giving birth.
• 2:15
  Speaker 1: Why you anti hit classes because all the physiologists for
• 2:18
  Speaker 1: women over forty say that you have to do it
• 2:20
  Speaker 1: high intents as well as givyweights.
• 2:23
  Speaker 6: As a very complex and question that one.
• 2:26
  Speaker 5: Because I do a high intensity workout once a week.
• 2:29
  Speaker 5: All my cardio is low level stage three.
• 2:31
  Speaker 1: You're not a woman over forty, so my.
• 2:34
  Speaker 5: Strength training is four times a week. So I kind
• 2:36
  Speaker 5: of hit all those boxes, but just do it in
• 2:39
  Speaker 5: very different ways.
• 2:39
  Speaker 1: You don't do interval training, do you?
• 2:41
  Speaker 6: I do it once a week.
• 2:42
  Speaker 1: Yeah, you need to up that. I've been told, so
• 2:46
  Speaker 1: change if you're going to fall.
• 2:47
  Speaker 6: In my research, you never know what might happen.
• 2:51
  Speaker 4: Again, this is acid.
• 2:52
  Speaker 3: You just found the reason twenty fourth of all tiber.
• 2:55
  Speaker 3: That means two months today it's Christmas Eve. In one
• 2:57
  Speaker 3: week today it's Halloween. But already I think some scary
• 3:01
  Speaker 3: things have happened on this trip. So we're in New York, right,
• 3:04
  Speaker 3: and maybe, just maybe, as I was a little bit
• 3:06
  Speaker 3: theed after that seventeen hour flight last week, is this
• 3:09
  Speaker 3: going to be the story involving the goat?
• 3:11
  Speaker 1: Because that was pretty.
• 3:12
  Speaker 6: Sweary I saw that one.
• 3:13
  Speaker 4: Jase, I said, ghosts, not goat?
• 3:15
  Speaker 6: What's wrong with you? No, we don't.
• 3:18
  Speaker 4: We don't want to.
• 3:19
  Speaker 6: We don't need to hear about your dreams, all right?
• 3:21
  Speaker 1: No, no, anyway, So I'm fast sleep.
• 3:25
  Speaker 3: I'm having the worst sleep, like I'm waking up, I'm
• 3:27
  Speaker 3: falling asleep, I'm waking up for fully sleep.
• 3:28
  Speaker 4: It's one of those terrible ones.
• 3:30
  Speaker 3: Then out of nowhere, really loudly, and it's in the
• 3:33
  Speaker 3: denn of the night, I hear this.
• 3:36
  Speaker 4: On my door at what time?
• 3:38
  Speaker 3: This is three in the morning, And I thought, okay,
• 3:41
  Speaker 3: I I've been snoring too loud?
• 3:43
  Speaker 4: Was I crying my sleep again?
• 3:45
  Speaker 1: Because because we were in at this particular place, we
• 3:48
  Speaker 1: were in these houses that had multiple rooms, that's right,
• 3:52
  Speaker 1: and other people were in those rooms.
• 3:54
  Speaker 3: The old old houses and things, right, And I thought
• 3:56
  Speaker 3: it was that And I thought, oh, life still, because
• 3:58
  Speaker 3: they're either going to walk away or or knock again.
• 4:00
  Speaker 1: Are you sure it was an actual person? Are you
• 4:01
  Speaker 1: sure you weren't dreaming? You know how in your dreams
• 4:03
  Speaker 1: you can.
• 4:04
  Speaker 4: Marcus, I was a sort of seeming awaken you.
• 4:06
  Speaker 3: I was having a terrible sleep anyway, not that I
• 4:08
  Speaker 3: think I was feeling I was being watched, but I.
• 4:11
  Speaker 4: Felt there's something.
• 4:12
  Speaker 3: I don't know why, And I sort of believe in
• 4:13
  Speaker 3: that stuff anyway, I've never seen, but I don't want
• 4:16
  Speaker 3: to either.
• 4:16
  Speaker 6: I don't. I don't believe in that stuff.
• 4:18
  Speaker 5: But I was staying in the same house and at
• 4:20
  Speaker 5: quarter to five in the morning, I felt the most
• 4:25
  Speaker 5: realistic tap on my leg that I've ever felt on
• 4:29
  Speaker 5: the outside of my thigh while I was asleep.
• 4:31
  Speaker 1: Are you sure that wasn't Jays creeping down? Always?
• 4:34
  Speaker 5: It was sort of it that it felt like I
• 4:37
  Speaker 5: slipped through my alarm, and I thought My initial thought
• 4:39
  Speaker 5: was it was you. I sep through my lam and
• 4:41
  Speaker 5: you're tapping my leg to wake up to say we
• 4:42
  Speaker 5: had to do radio.
• 4:44
  Speaker 1: If you sleep through your arm, I am not tapping
• 4:46
  Speaker 1: your leg. I am going for the heads.
• 4:49
  Speaker 5: So I have I always sleeping my mask and it's
• 4:51
  Speaker 5: very attractive, and I slipped up my eye mask, and
• 4:54
  Speaker 5: the light in the bathroom is on the so my
• 4:56
  Speaker 5: room was relatively light and there was nobody there.
• 4:59
  Speaker 6: Did you turn the bathroom No, I left it on.
• 5:02
  Speaker 5: So I can find the toilet the night because we're
• 5:03
  Speaker 5: staying in a different hotel every night, and I sometimes
• 5:05
  Speaker 5: get lost in my room and I don't want to
• 5:07
  Speaker 5: end up being in the corner of the room.
• 5:08
  Speaker 1: And I feel like it's important to point out here
• 5:12
  Speaker 1: that producer Rosie and myself were in a different house.
• 5:16
  Speaker 1: So it's coincidental that these two occurrences have happened to
• 5:19
  Speaker 1: you two who were in the same time. Maybe they
• 5:22
  Speaker 1: gave you the haunted house.
• 5:23
  Speaker 6: It was very vivid.
• 5:24
  Speaker 4: That's very kindly.
• 5:26
  Speaker 3: I tell what's exciting at the moment across the Miraca's
• 5:28
  Speaker 3: the big election coming soon. You may have heard the
• 5:30
  Speaker 3: news Donald Trump was running again against Kamala Harris.
• 5:33
  Speaker 6: So what do you guys think of Elon Musk?
• 5:36
  Speaker 5: Because Elon Musk has just played a massive card in
• 5:39
  Speaker 5: this election.
• 5:40
  Speaker 6: Do you like him treaty?
• 5:41
  Speaker 1: Absolutely not. Why do you not like it anyone that's
• 5:43
  Speaker 1: supporting Donald Trump like he is and Donald Trump is
• 5:46
  Speaker 1: a despicable human? Absolutely not.
• 5:48
  Speaker 5: Yeah, but I guess what he's doing is supporting Trump
• 5:51
  Speaker 5: for his own agendas.
• 5:52
  Speaker 6: Though, isn't he a horrible person? Yeah, but you have there's.
• 5:56
  Speaker 5: A small part of you that admires the guy that
• 5:58
  Speaker 5: has revolutionized the orderbile. He is ambitious enough to try
• 6:02
  Speaker 5: and get the population of Earth to Mars.
• 6:05
  Speaker 6: This aspects that you've got it.
• 6:06
  Speaker 1: I think you can admire Donald Trump for the way
• 6:10
  Speaker 1: how he's a master's fortune too, but they can still
• 6:12
  Speaker 1: be a despicable human.
• 6:13
  Speaker 6: Yeah.
• 6:14
  Speaker 1: So if you haven't, you're saying you're a big fan
• 6:17
  Speaker 1: of this man.
• 6:17
  Speaker 6: No, not at all. I mean I've read his book
• 6:19
  Speaker 6: and I kind of like his I like.
• 6:22
  Speaker 5: His ambitions, but like the more I learn of him,
• 6:25
  Speaker 5: the more I think he's just a destabilizer. So's yeah,
• 6:29
  Speaker 5: a million dollars every day up until the election for
• 6:34
  Speaker 5: selected registered voters who sign a petition to support the Constitution.
• 6:38
  Speaker 5: So that is what it's actually about. That's the petition.
• 6:41
  Speaker 5: It's about the Constitution. But here's the catch. It is
• 6:44
  Speaker 5: launched by Donald Trump, so it's his political part of
• 6:47
  Speaker 5: that's put the petition out. So anyone that has signed
• 6:49
  Speaker 5: that petition is a registered voter, are more likely to
• 6:52
  Speaker 5: be a Trump fan, which is why he's offering to
• 6:55
  Speaker 5: this particular group set, because he's effectively incentivizing being a
• 6:59
  Speaker 5: Donald Trump supporter.
• 7:00
  Speaker 1: Yeah, because Yeah, he's been very vocal that he's supporting.
• 7:03
  Speaker 3: Trump or Trump Trump going to give him a job
• 7:05
  Speaker 3: of the White House, he said, if he wins the election,
• 7:07
  Speaker 3: he's going to give him a job with the White
• 7:08
  Speaker 3: House jobs.
• 7:09
  Speaker 1: Is the guy neat have time to do anything?
• 7:12
  Speaker 5: I don't know, I reckon The really interesting thing here
• 7:14
  Speaker 5: is anyone that's put a teaesler, because I think the
• 7:18
  Speaker 5: reason you buy a teaser because when they first came out,
• 7:19
  Speaker 5: you know, it was kind of seen as a greener
• 7:21
  Speaker 5: form of energy and all the rest of it. And
• 7:23
  Speaker 5: now you've got these kind of really conservative views out
• 7:26
  Speaker 5: way away from.
• 7:26
  Speaker 6: The left is all the way out on the right.
• 7:28
  Speaker 5: And I think there's so many people out there going,
• 7:30
  Speaker 5: I am stuck with this man's cars and I don't
• 7:32
  Speaker 5: and I don't want them.
• 7:33
  Speaker 1: And we've seen those spacey cars here that he creates
• 7:37
  Speaker 1: is well a they're everywhere here in the States. It's
• 7:40
  Speaker 1: a crazy place at you know, like how sad is
• 7:44
  Speaker 1: that there'll be lots of people who'd worked into thinking
• 7:46
  Speaker 1: I could win a million dollars. I'm just going to
• 7:47
  Speaker 1: sign it.
• 7:48
  Speaker 6: Yeh, it's terrible, Yeah, it's not.
• 7:50
  Speaker 4: I'm pretty sure it's buying the election. I don't know.
• 7:52
  Speaker 6: I know, I'm sure he's got good lawyers. He's played
• 7:54
  Speaker 6: it right down, you know, very clearly.
• 7:58
  Speaker 3: You know, it's the twenty fourth of all Tiber today,
• 8:00
  Speaker 3: which means exactly two months today it is Christmas Eve.
• 8:04
  Speaker 3: And I don't want to freak you out at all,
• 8:05
  Speaker 3: but that clock is sticking on us. We got Labor
• 8:07
  Speaker 3: weekend this week, and we've got Halloween next week. It
• 8:09
  Speaker 3: is all on of course, then of course we've got
• 8:11
  Speaker 3: guy fawks, and then it's the end of the year
• 8:13
  Speaker 3: pretty much.
• 8:13
  Speaker 1: Yeah, well, it's November next week, you know, like I
• 8:17
  Speaker 1: And in November for me is open slather when it
• 8:19
  Speaker 1: comes to putting up the decorations. Usually I'm a mid
• 8:22
  Speaker 1: November girl. I'll put it in one of my trees
• 8:24
  Speaker 1: then and then the real tree goes up on December
• 8:26
  Speaker 1: the first. But we need to have a discussion around
• 8:29
  Speaker 1: Christmas shopping because every year around every year around this
• 8:33
  Speaker 1: time I ask Sam if he's doing any and he doesn't,
• 8:37
  Speaker 1: and I think this is the year that you should
• 8:39
  Speaker 1: stand up, step up and help your wife to carry
• 8:42
  Speaker 1: some of that load.
• 8:43
  Speaker 6: I have, well thanks to you. What was what was
• 8:46
  Speaker 6: our toy shop that we well?
• 8:47
  Speaker 1: So you said to me that you're going to give
• 8:49
  Speaker 1: them the toys when you get back. You can't do that.
• 8:51
  Speaker 1: You've got a hole. You've got to be strong and
• 8:53
  Speaker 1: you've got to go. These are Christmas presents.
• 8:56
  Speaker 5: That for me, because there's something else you does. You
• 8:58
  Speaker 5: said when I saw those amazing make your own sticker
• 9:03
  Speaker 5: things you see, get a few extra and use them
• 9:06
  Speaker 5: for gifts for other people. And so not only have
• 9:09
  Speaker 5: I got a big chunk of my kids shopping, I've
• 9:12
  Speaker 5: got a big chunk of the gifts for other people
• 9:14
  Speaker 5: in my.
• 9:14
  Speaker 1: Families' real Well some doesn't it feel great?
• 9:16
  Speaker 5: That's let's has based my life around being your Robin
• 9:21
  Speaker 5: and I just stick right one.
• 9:24
  Speaker 1: And you've now that though, because having presents that you
• 9:27
  Speaker 1: get ahead of time means they're more thought through. They
• 9:31
  Speaker 1: are right because you go that present is really going
• 9:33
  Speaker 1: to suit that person instead of and it's it's a
• 9:36
  Speaker 1: cost saver too, because I've seen Sam in action Christmas.
• 9:39
  Speaker 1: After Christmas, he panics usually for the work Secret Center.
• 9:43
  Speaker 1: He hasn't got anything on the day it's due. When
• 9:45
  Speaker 1: he goes to the bottle store and he buys an
• 9:47
  Speaker 1: eighty dollars bottle of booze when everyone else is only
• 9:49
  Speaker 1: spending ten bucks.
• 9:50
  Speaker 5: Yeah, I'll tell you what. I certainly didn't save any
• 9:53
  Speaker 5: money if a schwartz.
• 9:54
  Speaker 6: Thoughtre in your world.
• 10:00
  Speaker 4: So we're here on that.
• 10:01
  Speaker 3: It's only streets, big spinder, We're not the one supposed
• 10:02
  Speaker 3: to be big spending Theresa. Here's the money, yeah, head, yeah,
• 10:05
  Speaker 3: I have shot Yeah Christmas, he's a sneak.
• 10:09
  Speaker 4: Sneak. Help you guys and be amongst you guys.
• 10:11
  Speaker 3: Then you guys go back to the hotel and I'll
• 10:13
  Speaker 3: shoot offrom because I don't want to slow you guys
• 10:14
  Speaker 3: down either.
• 10:15
  Speaker 4: It's all going to do my thing, bring it back in.
• 10:17
  Speaker 1: Sometimes it's annoying having like a robin on your shoulder
• 10:19
  Speaker 1: when you're trying to shop.
• 10:20
  Speaker 7: Anyway, and you can follow us our adventures by the
• 10:27
  Speaker 7: way at Coast Breakfast and on Instagram and Facebook.
• 10:31
  Speaker 4: This is stunning.
• 10:32
  Speaker 3: We're on Bannerman Island in New York with Sheldon, who's
• 10:35
  Speaker 3: a tour guide.
• 10:35
  Speaker 4: Tell us we about this castle. Tell us what a
• 10:38
  Speaker 4: castle in the middle of the river. What.
• 10:39
  Speaker 8: Well, we're in front of the residence of mister Francis Bannerman,
• 10:42
  Speaker 8: who was the largest arms dealer and collector of military
• 10:46
  Speaker 8: and seller from the late eighteen hundred to nineteen forties.
• 10:50
  Speaker 8: But basically on the other side of the island are
• 10:52
  Speaker 8: seven warehouses and his seven story castle in the Scottish
• 10:55
  Speaker 8: design because mister Bannerman has roots in Scotland. He was
• 10:58
  Speaker 8: a McDonald family and he started to buy military items
• 11:03
  Speaker 8: after the Civil War. In fact, he was kicked out
• 11:06
  Speaker 8: of the city because he bought too much Spanish American
• 11:09
  Speaker 8: war powder.
• 11:09
  Speaker 1: Wow. So, Sheldon, We've been shocked as Kiwi's coming to
• 11:14
  Speaker 1: New York and finding places like this that are so serene.
• 11:18
  Speaker 1: Do New Yorkers go into the city much or is
• 11:20
  Speaker 1: this the life you live day to day?
• 11:22
  Speaker 8: Well, this is sixty miles from New York City and
• 11:25
  Speaker 8: we live on the Hudson River here and commuter trains,
• 11:28
  Speaker 8: but the Highlands are twenty miles of terrain that sort
• 11:31
  Speaker 8: of keeps New York City at bay. Mister Bannerman bought
• 11:35
  Speaker 8: the island for fifteen hundred dollars in nineteen hundred and
• 11:39
  Speaker 8: for eighteen years he built his warehousing, taking all of
• 11:43
  Speaker 8: the other warehousing operations in New York and Brooklyn and
• 11:45
  Speaker 8: moving it here because this was safer than having more
• 11:48
  Speaker 8: powder in the city.
• 11:49
  Speaker 4: Well, the thing is with.
• 11:50
  Speaker 3: This place, it is obviously a tourist destination. You've got
• 11:52
  Speaker 3: boats going past you, but we hear them. You got
• 11:54
  Speaker 3: the trains coming past you, your live music in the
• 11:55
  Speaker 3: beautiful sunshine here. However, it wasn't all just beauty and peacefulness,
• 12:00
  Speaker 3: because I understand at one stage all the explosives exploded.
• 12:04
  Speaker 8: The powder magazine did blow up in nineteen twenty two
• 12:07
  Speaker 8: years after.
• 12:08
  Speaker 6: Mister Bannerman passed away.
• 12:10
  Speaker 8: But where we're standing here, a piece of cement had
• 12:12
  Speaker 8: landed right near where Missus Bannerman had left her laune chair.
• 12:17
  Speaker 8: Because south of us you have to take a beautiful view.
• 12:19
  Speaker 8: She has one of the most magnificent Hudson Highlands views.
• 12:22
  Speaker 1: I think it's time for us to go and sit
• 12:23
  Speaker 1: back in the sun and enjoy this beautiful view. Jason
• 12:27
  Speaker 1: my music.
• 12:27
  Speaker 4: I was just stunning it.
• 12:28
  Speaker 3: And again, if you want to do this trip and
• 12:29
  Speaker 3: follow our footsteps, there's a deal on at the moment
• 12:31
  Speaker 3: from Traveled USA.
• 12:32
  Speaker 4: The details are at coast online dot co dot nz.
• 12:36
  Speaker 2: Coasts Feel Good Breakfast catch up podcast with Tony Street,
• 12:40
  Speaker 2: Jace Reeves and Sam Wallace.
• 12:42
  Speaker 3: We're in New York right about now and doing the
• 12:44
  Speaker 3: headlines around the rounds was this and I find this
• 12:47
  Speaker 3: a little bit ridiculous. But apparently all men who cheat
• 12:50
  Speaker 3: do one thing. It's the exact same thing. There's a
• 12:53
  Speaker 3: guy from called Ray Raynald. He's a private investigator from Connecticut,
• 12:58
  Speaker 3: and he says it men who cheat has met who
• 12:59
  Speaker 3: they are, they are how on the being there partner,
• 13:02
  Speaker 3: They do the same thing, and that one thing is
• 13:04
  Speaker 3: clean neck.
• 13:09
  Speaker 1: You two YouTube are in trouble. My husband doesn't clean
• 13:13
  Speaker 1: his So I am really lucky, Ray, What are.
• 13:16
  Speaker 4: You talking about?
• 13:17
  Speaker 3: So I flicked through the article bit deeper and go
• 13:19
  Speaker 3: and apparently it's especially the inside of a car because
• 13:21
  Speaker 3: these guys apparently if they're picking up the other piece,
• 13:24
  Speaker 3: they would to basically want to have the car lice
• 13:26
  Speaker 3: and clean, and then they're called afterwards, so they clean
• 13:28
  Speaker 3: it again afterwards. And meticulously clean car is a sign
• 13:31
  Speaker 3: every man who cheeks isn't a particulously clean car, apparently,
• 13:33
  Speaker 3: all I can say, and you've.
• 13:35
  Speaker 1: Got a very clean car inside of my car is
• 13:37
  Speaker 1: a disgrace.
• 13:40
  Speaker 4: The inside.
• 13:43
  Speaker 5: Street is definitely not cheating, even though it's not a
• 13:45
  Speaker 5: man anyway. You should see the state of her care Carnival.
• 13:49
  Speaker 1: It is just being valetdy this way.
• 13:57
  Speaker 3: While we've been here with Teresa on Tony Streets, Big
• 13:59
  Speaker 3: spind we've taken it to do a few things like
• 14:01
  Speaker 3: including Broadway. And there's some big stars debuting on Broadway
• 14:04
  Speaker 3: the next few weeks George Clooney, Katie Holmes, Nicole Scherzinger.
• 14:07
  Speaker 1: Nicole Schersinger has just debuted in Sunset Boulevard. So if
• 14:11
  Speaker 1: you are planning a trip to New York and there's
• 14:13
  Speaker 1: one Broadway show that you'd like to go to, I
• 14:16
  Speaker 1: have to say. We have raved about The Great Gatsby,
• 14:18
  Speaker 1: but apparently Sunset Boulevard is the one to watch, and
• 14:22
  Speaker 1: Dirty Dancing coming next year.
• 14:23
  Speaker 5: The one that took my fancy was Back to the Future.
• 14:26
  Speaker 5: You know that doesn't have any kind of known stars
• 14:28
  Speaker 5: that I'm aware of, but it would be. Everyone says
• 14:31
  Speaker 5: it's magnificent, and Broadway is good enough on its own
• 14:34
  Speaker 5: without the stars, but what a wonderful addish Yeah.
• 14:36
  Speaker 1: Bernardine on of the Kirby, he's been texting me because
• 14:39
  Speaker 1: she comes to New York a bit, and he said,
• 14:41
  Speaker 1: the Harry Potter Broadway. Yeah.
• 14:44
  Speaker 3: Well, also there's Madison Square Garden and of course the
• 14:47
  Speaker 3: most famous resident who had a piano parked up there
• 14:50
  Speaker 3: for a long long time, Billy Joel. And what he
• 14:52
  Speaker 3: does is he goes he's got a big house in
• 14:54
  Speaker 3: the Hampton's and he goes for the Hamptons to New York,
• 14:56
  Speaker 3: back to Hampton stuff. He Halikoff was back and forth
• 14:58
  Speaker 3: sometimes he takes the train. That house and the Hamptons
• 15:01
  Speaker 3: is for sale for fifty million dollars.
• 15:04
  Speaker 1: And that is mind blowing because actually some of our
• 15:07
  Speaker 1: guides over here have told us house prices and we've
• 15:10
  Speaker 1: had to go back and say to them, actually that's
• 15:12
  Speaker 1: cheap compared to New Zealand. And it has made us
• 15:14
  Speaker 1: how realize how wickedly expensive, particularly Auckland, house prices are,
• 15:19
  Speaker 1: so for him to have a fifty million dollar mansion
• 15:21
  Speaker 1: over here, it's basically a whole chunk of an island.
• 15:25
  Speaker 4: All yeah.
• 15:25
  Speaker 5: And our host last night from I Love New York,
• 15:28
  Speaker 5: Jimmy the Wheel, he was telling me a story that
• 15:31
  Speaker 5: apparently Billy Joe was sick of helicoptering.
• 15:34
  Speaker 6: So he started to take the train.
• 15:36
  Speaker 5: So he was on public transport, just going back into
• 15:38
  Speaker 5: New York City on a train of helicoptering.
• 15:40
  Speaker 1: Oh to be at that point in your life.
• 15:43
  Speaker 6: No, no, no, I think it was around fog. I think
• 15:45
  Speaker 6: it was.
• 15:47
  Speaker 4: Something over here.
• 15:48
  Speaker 3: Also across in Australia, Charles and Camilla have been on
• 15:50
  Speaker 3: tour too, And you know, I know that his son
• 15:53
  Speaker 3: Harry is making a life here in the USA, but
• 15:55
  Speaker 3: Charles and Camilla, a few people have been booing them
• 15:57
  Speaker 3: and stuff, and I'm like, oh, that's a bit harsh
• 15:59
  Speaker 3: because member Charles apply.
• 16:00
  Speaker 4: For that job.
• 16:01
  Speaker 7: Yeah.
• 16:01
  Speaker 1: I just think, you know, you can have your opinions
• 16:04
  Speaker 1: on the royal family, but when they visit, you can
• 16:06
  Speaker 1: show your disdain for wanting to be a royalist in
• 16:10
  Speaker 1: another way, but don't shout them down in public.
• 16:13
  Speaker 4: I got.
• 16:14
  Speaker 1: I had the privilege of meeting King Charles when he
• 16:16
  Speaker 1: was in New Zealand last and he's a nice guy.
• 16:19
  Speaker 1: He's also an old guy like that would have been
• 16:22
  Speaker 1: just I can't imagine how, you know, disrespectful it would
• 16:25
  Speaker 1: have felt being in that room.
• 16:26
  Speaker 5: Just think, you know, require everyone to have a drink
• 16:29
  Speaker 5: when the meeting and greeting was on make sure everyone
• 16:32
  Speaker 5: has a drink.
• 16:32
  Speaker 1: He wanted everyone to He didn't make me. I was
• 16:35
  Speaker 1: eagerly oblige you.
• 16:41
  Speaker 4: You don't have to have a drink of sentences.
• 16:44
  Speaker 1: Now we need to talk about the worst breakfast you
• 16:46
  Speaker 1: can eat if you're a woman over forty or you
• 16:49
  Speaker 1: know someone that falls into this category. And if they
• 16:51
  Speaker 1: go to put this to the ellipse, then you go ah,
• 16:54
  Speaker 1: because everyone loves being told not to eat that they do.
• 16:57
  Speaker 6: I'm one of the worst at that. I'm going to
• 16:59
  Speaker 6: guess it's going to be sugar, all right.
• 17:00
  Speaker 1: Well number one on the list is and I hate
• 17:03
  Speaker 1: to say this, as I have my coffee in my hand.
• 17:06
  Speaker 1: Caffeine heavy drinks without food, right, and what do I
• 17:10
  Speaker 1: tell you all the time? I can't have my coffee
• 17:12
  Speaker 1: and my food together. Apparently that's wrong. So relying on
• 17:15
  Speaker 1: coffee or energy drink, So that's your choice. And actually
• 17:18
  Speaker 1: tea could be the same because teas still got a
• 17:20
  Speaker 1: lot of cafe.
• 17:21
  Speaker 5: What we've done a wonderful thing over the last couple
• 17:23
  Speaker 5: of days is that we've woken up and had a
• 17:24
  Speaker 5: giant apple from the apple farm that we're into and
• 17:26
  Speaker 5: they say that an apple will give you more energy
• 17:28
  Speaker 5: and wake you up better.
• 17:29
  Speaker 6: Than a coffee.
• 17:30
  Speaker 1: Who says that's the thing? That's sort of my research.
• 17:33
  Speaker 1: Apples is on the list the.
• 17:35
  Speaker 3: Way America's greatest orgid beecon Skiffe is phenomenal.
• 17:38
  Speaker 1: So, while I'm on the coffee thing, the reason you
• 17:39
  Speaker 1: don't have it without food is it spikes you cortisol
• 17:42
  Speaker 1: and it can increase your anxiety and jitters, especially if
• 17:45
  Speaker 1: you consume too many. And Sam, are you full foul
• 17:48
  Speaker 1: of that? So I don't know if it's okay for
• 17:50
  Speaker 1: a man over forty to do it. Number two on
• 17:53
  Speaker 1: the list, you shouldn't be having smoothies with a high
• 17:55
  Speaker 1: sugar content. So smoothies, as we know, can be healthy,
• 17:58
  Speaker 1: but those made primarily with fruit juice, stay away from them.
• 18:03
  Speaker 5: Yeah, you can smash six or seven hundred calories and
• 18:06
  Speaker 5: a shake and it's not healthy at all.
• 18:08
  Speaker 1: Yeah, well, it's not the calories are specifically talking about here.
• 18:11
  Speaker 1: It's the spiking of instances, which is going to crash
• 18:14
  Speaker 1: you and lead you with worse cravings later. And number
• 18:17
  Speaker 1: three and I feel like this should be a rule
• 18:20
  Speaker 1: for everyone, not just this age bracket and gender is
• 18:23
  Speaker 1: pastries and donuts. I tell you what, Americans love a
• 18:26
  Speaker 1: donut for breakfast, though.
• 18:27
  Speaker 5: Well they have dunkin Donuts everywhere donut and like the
• 18:30
  Speaker 5: other day we drove past one at ten in the morning,
• 18:32
  Speaker 5: there's a queue outside of it.
• 18:33
  Speaker 4: Yeah, the massively and they literally sits in that everywhere.
• 18:36
  Speaker 6: Love a donut.
• 18:37
  Speaker 1: And one of the worst things you can do if
• 18:39
  Speaker 1: you're a woman over forty for your breakfast is to
• 18:41
  Speaker 1: eat nothing. Post forty and being menopausal or perimenopausal, your
• 18:47
  Speaker 1: body needs sufficient calories and a balanced diet. Fasting can
• 18:49
  Speaker 1: lead to eating too little or not being able to
• 18:51
  Speaker 1: hit your protein, fiber and micronutionent needs. Hundreds of clients
• 18:55
  Speaker 1: have improved their energy and lost body fat, but they
• 18:57
  Speaker 1: have to have breakfast to kick start their day, which
• 19:00
  Speaker 1: is interesting because a lot of people swear by faster.
• 19:03
  Speaker 4: It is fascinating.
• 19:04
  Speaker 6: Breakfast is undoubtedly the egg white on it.
• 19:08
  Speaker 1: I think, I think protein.
• 19:09
  Speaker 6: Do you have to pull out a couple of the
• 19:10
  Speaker 6: oaks a little bit too much fat?
• 19:12
  Speaker 4: Yeah, boiled eggs.
• 19:14
  Speaker 1: Boiled eggs, that's old.
• 19:18
  Speaker 6: That's what he gets it and enjoy it.
• 19:20
  Speaker 1: Well, we need to talk now about the time that
• 19:22
  Speaker 1: you got the time blazonly wrong? Can you even can
• 19:26
  Speaker 1: you think of a situation where you thought something started
• 19:29
  Speaker 1: at a certain time and then you got there and went, oh,
• 19:33
  Speaker 1: I have got this horribly wrong. I mean, the worst
• 19:36
  Speaker 1: case scenario is, you know, being late. Maybe it was
• 19:38
  Speaker 1: a surgery, or maybe it was a job interview. I
• 19:41
  Speaker 1: can't imagine how the anxiety of that happened. But while
• 19:44
  Speaker 1: I've been away here in New York, it happened to
• 19:46
  Speaker 1: my family back home, and I'd just like to say,
• 19:49
  Speaker 1: this is probably because I'm not there to like run
• 19:53
  Speaker 1: the ship, you know. So my middle child, McKenzie, went
• 19:57
  Speaker 1: on a playdate with friends and some of the lovely
• 20:01
  Speaker 1: mums took her to the show that's on at the
• 20:04
  Speaker 1: moment at the ASB Waterfront Theater in Auckland called Peter Pan.
• 20:07
  Speaker 1: It's actually a Nika More was Broadway. What do you
• 20:11
  Speaker 1: already call it? Theater dayboo. She's playing one of the
• 20:14
  Speaker 1: characters and I've heard great things about it, Peter Pan. Anyway,
• 20:18
  Speaker 1: they did a big, big day trip. She got collected.
• 20:21
  Speaker 1: They went over on the ferry from Devonport and into
• 20:24
  Speaker 1: the theater and they turned up and it was into mission.
• 20:28
  Speaker 1: They arrived and into mission. So they arrived an entire
• 20:32
  Speaker 1: hour and twenty too late for the show. And when
• 20:36
  Speaker 1: do you go from that point? Do you just sit
• 20:38
  Speaker 1: on the second half of the show with no context
• 20:40
  Speaker 1: of what's already happened because you paid for the tickets,
• 20:43
  Speaker 1: your seats are there.
• 20:44
  Speaker 6: Wait, Nika Mole was late to her own debut.
• 20:47
  Speaker 1: Nika was on stage.
• 20:49
  Speaker 6: This was my daughter going to the whil and Nica
• 20:53
  Speaker 6: was there for playing band.
• 20:56
  Speaker 1: She was on time. Her character during the show was
• 21:00
  Speaker 1: Peter pan noll Is.
• 21:04
  Speaker 6: What would you do if you're Anika Mole and you
• 21:05
  Speaker 6: turned up intermission?
• 21:07
  Speaker 4: And the real question is.
• 21:08
  Speaker 6: Like they press play on the show? How did they
• 21:11
  Speaker 6: adapt without a whole character there?
• 21:13
  Speaker 1: No? Do you know what that's interesting? You say that
• 21:15
  Speaker 1: because you know how my girls have just been in Matilda.
• 21:18
  Speaker 1: It's like I never talk about it. Midway through the show,
• 21:22
  Speaker 1: one of the characters had desperately needed to go to
• 21:25
  Speaker 1: the bathroom, and what happened was the other kids just
• 21:29
  Speaker 1: filled in the void, filled in the spot, and so
• 21:31
  Speaker 1: you would never have known that happens, it happened.
• 21:33
  Speaker 3: I like the way they do that was some some
• 21:35
  Speaker 3: TV shows do that, like remember Days of Days of
• 21:38
  Speaker 3: our lives swapped out characters. They played the same character,
• 21:40
  Speaker 3: like seven different people playing the character.
• 21:42
  Speaker 4: And I hope you didn't notice.
• 21:44
  Speaker 1: We notice.
• 21:44
  Speaker 4: It's a complete We know this.
• 21:47
  Speaker 2: Coasts Feel Good Breakfast catch up podcast with Coasts Tony Street,
• 21:52
  Speaker 2: Jason Reeves, and Sam Wallace.
• 21:54
  Speaker 4: We are in New York here the place where this
• 21:56
  Speaker 4: TV show was set.
• 22:03
  Speaker 3: Still one told you that was, And we've walked on
• 22:10
  Speaker 3: through some streets here in New York that remind you
• 22:12
  Speaker 3: of friends so much.
• 22:13
  Speaker 1: Day we really have. But how good are you in
• 22:16
  Speaker 1: your friendships at the moment? Think about your friends and
• 22:18
  Speaker 1: are you in a good space or are you in
• 22:21
  Speaker 1: a we're not really talking or there's some issues. I'm
• 22:24
  Speaker 1: going to roll through the most common reasons that friends
• 22:27
  Speaker 1: have fallout to all agreements. Okay, so number one, you
• 22:30
  Speaker 1: feel judged either for your politics or your parenting. Number two,
• 22:34
  Speaker 1: your friend has more money or is married and you're single.
• 22:37
  Speaker 1: So a difference in circumstance.
• 22:39
  Speaker 6: Yeah, that's an interesting one.
• 22:41
  Speaker 1: You've got a friend who's untrustworthy, competitive, or just unsupportive.
• 22:45
  Speaker 6: I've got a friend that's very competitive or your.
• 22:47
  Speaker 1: I'm supportive though you are your friend poached your best
• 22:51
  Speaker 1: friend or left you out of their closure. It's always
• 22:57
  Speaker 1: you who contacts your friends to make plans, so you've
• 22:59
  Speaker 1: got to lay friend. I've got a couple of those
• 23:02
  Speaker 1: where it's always me doing the hard.
• 23:04
  Speaker 4: Yeah.
• 23:05
  Speaker 1: But at the point where you need to go to
• 23:08
  Speaker 1: friend therapy.
• 23:08
  Speaker 6: How would our therapy go?
• 23:10
  Speaker 1: I'd walk away before therapy. Yeah, I can't because you're
• 23:14
  Speaker 1: also my job.
• 23:15
  Speaker 5: I know we are probably very good candidates faving to
• 23:18
  Speaker 5: have therapy.
• 23:19
  Speaker 1: You walk away, we're stuck with certain therapy, and you
• 23:23
  Speaker 1: just blame it all on me.
• 23:25
  Speaker 6: I don't know.
• 23:26
  Speaker 3: The thing is I say before you're like, oh, friends,
• 23:28
  Speaker 3: there have we gone too far? But I honestly believe
• 23:29
  Speaker 3: if Tony Sutter's like withdrawing, you'd be like, that's a therapy.
• 23:32
  Speaker 4: I think you'd be into it.
• 23:33
  Speaker 5: Yeah, I agree, though, I think relationships so like when
• 23:36
  Speaker 5: you think of, you know, friends outside of friends you
• 23:39
  Speaker 5: don't have to work with.
• 23:41
  Speaker 6: But I think friends evolve and you do outgrow people
• 23:44
  Speaker 6: you know.
• 23:44
  Speaker 1: But sometimes I think again, it comes down to and
• 23:48
  Speaker 1: I'm sure this happens, and couple's therapy too, are breakdown
• 23:50
  Speaker 1: in communication. And imagine if you've got a friend that
• 23:53
  Speaker 1: you've been with because there are friends and there are friends. Right,
• 23:55
  Speaker 1: there are friends that you might outgrow, but there are
• 23:57
  Speaker 1: certain friends you know always going to be in your life.
• 24:00
  Speaker 1: You know, you might have had them for twenty thirty years.
• 24:02
  Speaker 1: Like I'm stuck with you now. So we might as
• 24:04
  Speaker 1: well go to therapy and not be fighting.
• 24:06
  Speaker 4: We you know, we kind of do it.
• 24:08
  Speaker 3: We do.
• 24:08
  Speaker 5: We do a therapy session most days between five and
• 24:12
  Speaker 5: nine am.
• 24:13
  Speaker 6: It's called Coast Breakfast.
• 24:15
  Speaker 1: We've vnked our suits and hopefully make you mind what
• 24:18
  Speaker 1: we do from this, it's fun to watch. In the summary,
• 24:23
  Speaker 1: we don't need theory because we're already getting there. We
• 24:26
  Speaker 1: need to talk about a race cancelation in Australia. Did
• 24:29
  Speaker 1: you hear about this? This is so outrageous. So there's
• 24:33
  Speaker 1: this big cycling race, right, I want to picture you.
• 24:36
  Speaker 1: You've trained for it. It's a big long ride, like
• 24:39
  Speaker 1: we're already. You've woken up, you've done your pre morning routine.
• 24:41
  Speaker 5: You have ever got my garment on my Strava because
• 24:43
  Speaker 5: it doesn't count if it doesn't go on Strava.
• 24:45
  Speaker 1: Strava's on. You've had your feeds, you've had your gel sachets.
• 24:49
  Speaker 1: Already to do this big ride that you've been preparing
• 24:51
  Speaker 1: for for a long long time. And this happened in Australia.
• 24:55
  Speaker 1: Thousands and thousands of people gathered together to the start
• 24:58
  Speaker 1: line for this race, only for organizers to say, I'm sorry,
• 25:02
  Speaker 1: we've got to cancel the race. Oh yeah, Now why
• 25:05
  Speaker 1: would they cancel the race? Was it the weather?
• 25:07
  Speaker 6: No?
• 25:08
  Speaker 5: My guess on this would have been race control couldn't
• 25:11
  Speaker 5: shut down some of the streets, the.
• 25:12
  Speaker 4: Same thing they forgot to.
• 25:14
  Speaker 1: Well, it's funny you say that, Yes it was race control,
• 25:16
  Speaker 1: but it wasn't because they couldn't shut down the streets.
• 25:19
  Speaker 1: They just didn't turn up. The race control. The logistic
• 25:25
  Speaker 1: people just didn't show, and the organizers came out and
• 25:30
  Speaker 1: blatantly slammed them and said we've been working with them
• 25:32
  Speaker 1: for fifteen years and this year they just didn't turn up.
• 25:35
  Speaker 1: We don't and we're not even at the bottom of it.
• 25:37
  Speaker 1: They literally just didn't come. We've rung them. No one's
• 25:40
  Speaker 1: come and we cannot run this cycling event safely when
• 25:43
  Speaker 1: no one's in control of the logistics. So what happened next, Well,
• 25:47
  Speaker 1: half of the race decided they were just going to
• 25:49
  Speaker 1: do it anyway, but didn't have any official logistics, people
• 25:54
  Speaker 1: shunning roads or anything, and they just.
• 25:56
  Speaker 6: Rode to a breasts the entire way.
• 25:58
  Speaker 5: Yeah, exactly, enrolled into the local cafe with the clip
• 26:03
  Speaker 5: clops on and ordered coffee while sitting.
• 26:05
  Speaker 3: There both three four breaths asi and they actually shut
• 26:09
  Speaker 3: down the streets the anger.
• 26:11
  Speaker 1: Can you imagine that if you were lining up for what,
• 26:13
  Speaker 1: let's think of a New Zealand example, the Coast to
• 26:15
  Speaker 1: Coast that you and you get to the start line
• 26:17
  Speaker 1: and they say, sorry, it's gone. It's the first getting
• 26:19
  Speaker 1: your meddle.
• 26:20
  Speaker 5: It's the first time that the cyclists have been angrier
• 26:24
  Speaker 5: than the other people sharing the road with you.
• 26:28
  Speaker 1: Can I just give you another Broadway update like this
• 26:31
  Speaker 1: is mind boggling. How many stars, well known actors, actresses
• 26:35
  Speaker 1: and singers pop singers are suddenly coming on too Broadway.
• 26:39
  Speaker 1: And the latest one I have just seen pop up
• 26:41
  Speaker 1: on my phone is in Sync's founding member Joey for
• 26:44
  Speaker 1: Tony has just come to Broadway as well, and he's
• 26:47
  Speaker 1: going to be starring in the show. And Juliet Seeing
• 26:52
  Speaker 1: you've got Nicole Chusing and George Cloudy they are hot,
• 27:01
  Speaker 1: remember though.
• 27:01
  Speaker 6: Yeah, but yeah, it's the wrong one.
• 27:03
  Speaker 3: Carry on, Jay, So Joe for TONI also got married
• 27:06
  Speaker 3: Ohica Castle when we were the other day, so he
• 27:08
  Speaker 3: had his famous wedding there too.
• 27:09
  Speaker 1: Like everyone's going to Broadway, I reckon, what about if
• 27:12
  Speaker 1: all the New Zealand stars suddenly just went on to
• 27:15
  Speaker 1: did theater. That's what's happening. And yeah, I can't think
• 27:19
  Speaker 1: of anyone else.
• 27:23
  Speaker 3: But one of the things they do here in America
• 27:25
  Speaker 3: is and I think we should do this more at
• 27:27
  Speaker 3: home in New Zealand. Two, as people go to restaurants
• 27:29
  Speaker 3: and things, what they do is to start googling the
• 27:31
  Speaker 3: menu beforehand and they look at it so when they
• 27:33
  Speaker 3: get and they know exactly what they're going to order.
• 27:34
  Speaker 4: And it's like.
• 27:37
  Speaker 5: The States, Yeah, to the point that they'll front it
• 27:39
  Speaker 5: off for us at the start of the day to
• 27:40
  Speaker 5: consider throughout the day what.
• 27:42
  Speaker 6: You what you would like to have?
• 27:44
  Speaker 1: Now, Producer Rosie, who is twenty two, is looking at
• 27:47
  Speaker 1: us like we're widows because she does this in New
• 27:49
  Speaker 1: Zealand all the time, looks ahead at the menu.
• 27:53
  Speaker 3: My wife does it to do she should as well
• 27:54
  Speaker 3: as you shure don't, but I don't. And I'm a ditherer,
• 27:57
  Speaker 3: you know, I sit there, and I marle you and
• 27:59
  Speaker 3: I don't you guys.
• 28:00
  Speaker 1: I want to realize that you're differing at the menu
• 28:03
  Speaker 1: and I'm just saying, just get the steak like you
• 28:05
  Speaker 1: always do.
• 28:07
  Speaker 5: It is like you don't Your mind changes throughout the day,
• 28:11
  Speaker 5: doesn't it. In the morning when you when you're coming
• 28:13
  Speaker 5: through the menu, you feel like the pork belly, and
• 28:15
  Speaker 5: then later in the evening you're going to go to
• 28:17
  Speaker 5: the steak. So you can't you don't want to make
• 28:18
  Speaker 5: a distances early in the day. I do mind does
• 28:20
  Speaker 5: the very thing you want at that moment.
• 28:22
  Speaker 1: I can tell you right now, if it's a good
• 28:25
  Speaker 1: prawn dish, I'll be eating that, possibly the scollops, if
• 28:28
  Speaker 1: they've got scollops. And if none of that looks good,
• 28:30
  Speaker 1: I'll probably get the steak. So why don't I just
• 28:33
  Speaker 1: tell them?
• 28:37
  Speaker 4: It's a dance you do. You sit down and get
• 28:38
  Speaker 4: the menu, You peruse the menu. What are you going
• 28:40
  Speaker 4: to have.
• 28:43
  Speaker 1: That dance?
• 28:43
  Speaker 6: I love to do the tango at the restaurant. It's
• 28:46
  Speaker 6: not to do it at the tango and the van
• 28:48
  Speaker 6: on the way to the restaurant.
• 28:49
  Speaker 1: About the people that do the double tango, And I'm
• 28:52
  Speaker 1: looking at you produce a rosie. So she supposedly looks
• 28:54
  Speaker 1: ahead at the menus, and then yet she is the
• 28:57
  Speaker 1: most indecisive person when we get to the restaurant too.
• 29:00
  Speaker 1: What was all that research for?
• 29:04
  Speaker 4: Anyway, I appreciate her.
• 29:08
  Speaker 1: Have you ever thought that your life is quite flustered
• 29:12
  Speaker 1: and you don't even have to do anything that you
• 29:14
  Speaker 1: know impacts thousands, potentially millions of people.
• 29:18
  Speaker 6: Yeah, I constantly feel like I'm in a fluster.
• 29:20
  Speaker 1: Yeah, in a hurry, and I will know, But I
• 29:22
  Speaker 1: will often think of, you know, take a pilot. You know,
• 29:25
  Speaker 1: you don't want him to be having or her to
• 29:27
  Speaker 1: be having a bad day, because they are at large
• 29:30
  Speaker 1: of US surgeons. And that's a great example, Jason, or
• 29:34
  Speaker 1: what a politician that's trying to get stuff done a
• 29:37
  Speaker 1: bad day wants that. So anyone in charge of something
• 29:43
  Speaker 1: that could potentially affect another human being, a mechanic, Yeah,
• 29:48
  Speaker 1: what about a chef. You know, you don't want the
• 29:50
  Speaker 1: chief to accidentally undercook the chicken. So and people are
• 29:55
  Speaker 1: making high quality decisions like the chef.
• 29:59
  Speaker 5: Is that chef is one of those stills that has
• 30:02
  Speaker 5: to cut up the puff of fish fish.
• 30:04
  Speaker 1: Yeah, no, you don't want him to be having a
• 30:06
  Speaker 1: bad day or her. So Jeff Bezos Beaus is the
• 30:13
  Speaker 1: head of Amazon right, so he has to make pretty
• 30:16
  Speaker 1: stressful high level decisions on the daily, and so I
• 30:20
  Speaker 1: thought it would be worth listening to him to hear
• 30:23
  Speaker 1: what he does when he makes these decisions to get
• 30:26
  Speaker 1: him in the right state.
• 30:27
  Speaker 9: I like to putter in the morning, so I like
• 30:29
  Speaker 9: to read the newspaper. I like to have coffee. I
• 30:31
  Speaker 9: like to have breakfast with my kids before they go
• 30:34
  Speaker 9: to school, So I have my kind of puttering. Time
• 30:38
  Speaker 9: is very important to me, and so that's why I
• 30:40
  Speaker 9: set my first meeting for ten o'clock. I like to
• 30:43
  Speaker 9: do my high IQ meetings before lunch. Like anything that's
• 30:47
  Speaker 9: going to be really mentally challenging, that's a ten o'clock meeting.
• 30:50
  Speaker 9: And because by five pm, I'm like, I can't think
• 30:54
  Speaker 9: about that today. Let's try this again tomorrow at ten
• 30:56
  Speaker 9: a year. And so then on sleep, I get I prioritize.
• 31:01
  Speaker 9: Unless I'm traveling in different time zone, sometimes it's impossible,
• 31:04
  Speaker 9: but I am very focused on it. In for me,
• 31:09
  Speaker 9: I need a dog to sleep. I think better, I
• 31:11
  Speaker 9: have more energy, my mood is better.
• 31:14
  Speaker 6: All these things.
• 31:16
  Speaker 8: So that you have it.
• 31:17
  Speaker 1: So my big takeaway from that is you need to
• 31:19
  Speaker 1: have a cruisy morning, of which we cannot have because
• 31:22
  Speaker 1: we would early in the morning. But do you know
• 31:24
  Speaker 1: what's interesting. I interviewed Lorna Jane, you know Laurna Jane
• 31:27
  Speaker 1: active Wear, Yes, a baron of women's active wear, and
• 31:31
  Speaker 1: she too had a cruisy morning. She said she always
• 31:35
  Speaker 1: made sure that her mornings were slow and that put
• 31:37
  Speaker 1: her into a great space to be level headed and
• 31:40
  Speaker 1: to be able to make great decisions as well. So
• 31:41
  Speaker 1: there is something in that. So if you two are
• 31:44
  Speaker 1: in a career like us, which really raises your cortersohole,
• 31:47
  Speaker 1: it puts you in a terrible place to be made.
• 31:50
  Speaker 4: We look at lives some of the decisions we've made.
• 31:54
  Speaker 6: Good news is there is absolutely no consequence to us
• 31:58
  Speaker 6: having about other than we were ready crap listen, so.
• 32:02
  Speaker 4: You might listen to this a crucy morning every morning.
• 32:06
  Speaker 2: Tony Jason, Sam's feel Good breakfast catch up podcast. If
• 32:10
  Speaker 2: you enjoyed this podcast, click to share with family or friends.
• 32:15
  Speaker 2: Catch more from Tony Street, Jace Reeves and Sam Wallis.
• 32:18
  Speaker 2: Listen five till nine weekday mornings on COASTFM, or check
• 32:22
  Speaker 2: out off the Coast Podcast right here,