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The Gut-Liver Connection: Beyond Dieting for Better Weight Management and Metabolic Health With Anu Simh
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What if weight management involved more than calories and restriction? In this episode, Alyssa speaks with Anu Simh, board-certified health and wellness coach, microbiome educator, founder of Nine Arms of Wellness, and author of Flourish from Within, about the connection between the gut microbiome, liver health, and metabolic function.
They explore how the gut and liver communicate, why fiber matters for the microbiome, and how this broader view can change the way we think about weight maintenance and blood sugar. Anu also shares practical ways to increase fiber when you have…
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