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Moon Phases & Feminine Power: Your Weekly Cycle Sync | Premenstrual Self-Care: How to Work With the Waning Moon & Your Nervous System
The waning moon is here, and your body already knows it. In this final episode of our Cancer season self-care mini series, Riva explores the premenstrual phase through the lens of nervous system science, cyclical wisdom, and honest, practical self-care. If you've ever felt irritable, overstimulated, or just done during this time of the month, this episode will give you the language and the permission to understand why.
In this episode, you'll explore:
Why the female nervous system has less capacity for stress and stimulation during the premenstrual and waning moon phase
What the window of…
The skinny
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