A New Approach to Stress Management | Ellyn Ito
Summary:
What if your stress isn't just a willpower problem, and it's really your nervous system stuck in overdrive? Ellyn Ito has spent 25+ years bringing new technology to market. When her 15-year-old son was struggling during the pandemic, she went looking for something that could help. His first session on a gentle neuromodulation device shifted things, and within months she had co-founded InnerStill to work toward bringing Mindvybe technology to everyone. Ellyn and Kimberly discuss how chronic stress has become "normal," how the vagus nerve moves us from fight-or-flight into…
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