Latest / Mid-life Men: the mental health podcast
F3 Nation: Forging Brotherhood, Transforming Lives, with Steve Cavanaugh and Ridge Mazingo
In this episode, Steve introduces F3 (Fitness, Fellowship, Faith), a global movement that originated in Charlotte, North Carolina in 2011. F3 comprises men who meet for outdoor workouts, focusing on camaraderie, fitness, and a sense of purpose beyond oneself. The workouts include boot camp-style exercises and running or rucking sessions, emphasizing pushing each other to improve physically while fostering bonds of fellowship.
Steve shares his personal journey into F3, prompted by a friend's persistent invitation. Despite initial skepticism, Steve embraced F3 and found fulfillment in the…
The skinny
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