What If You Could Be Thin on the Outside and Sick on the Inside and Never Know It?
Your scale cannot tell you how much visceral fat you’re carrying, and after 45, that’s the number that actually predicts your metabolic health. Two people can share the exact same BMI and face completely different risks.
In this episode of The Habit Healers Podcast, I walk you through the three numbers that matter more than your weight: body fat percentage, body fat in pounds, and visceral fat. I explain why BMI misses so much, what researchers mean by “thin outside, fat inside,” and why sarcopenic obesity, the slow trade of muscle for fat, is the most dangerous body composition pattern for…
The skinny
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