In this episode of the What If You Could podcast, host Gary engages with holistic nutrition and fitness expert Yvonne Cosell

What If You Could · Feb 19, 2026 · 1h 1m

In this episode of the What If You Could podcast, host Gary engages with holistic nutrition and fitness expert Yvonne Cosell. They discuss the importance of listening to one's body, the impact of modern diets and environments on health, and Yvonne's innovative One Method program, which emphasizes self-care and mindful eating. The conversation also touches on the dangers of quick-fix weight loss solutions, the significance of strength training as we age, and the need for corporate wellness initiatives. Yvonne shares practical advice on nutrition, including the role of sugar and protein, and…