Q&A #9

Strong, Well Fed and Outspoken · Mar 19, 2026 · 55m

Your questions - our answers! We're a little late with our 9th Q+A but based on your questions, it was worth it! We're answering your questions on the reality of food noise, different shoulder press variations, our favorite breakfast foods, how to deal with disagreeing with a coach and more. Have a question? Leave it below! Our goal is to do a Q+A every 4 - 5 weeksOur 1 on 1 coaching is a truly tailored to YOU experience. Let us build you a plan centered around you so that it meets you where you're at and gets you where you want to be. Our approach is practical, sustainable and realistic, and…