Your Eyes, the Sun & Hormones: How Melatonin, Vitamin D & Tyrosine Keep You in Balance

Brushwood Media Network · May 26, 2026 · 44m

Ever wondered whether sunglasses block melatonin production, or how sunlight through the eyes affects sleep? We break down the surprising science of circadian rhythm regulation and why morning sunlight is the ultimate key to hormone balance Learn why avoiding sunglasses and UV-blocking lenses may improve sleep, skin, immunity, and more Let’s break down the sun’s energy: The energy of the sun occurs as Visible Light (43%), which includes all the colours of the rainbow, red, orange, yellow, green, blue and purple Ultraviolet Light (7%), Infrared (50%). If you choose to take melatonin as an…