Latest / Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health
244 How To Turn The Pain of Perimenopause Into Your Purpose
Perimenopause can bring weight changes, exhaustion, mood shifts, and a deep sense of “what is happening to my body?” In this conversation, author and entrepreneur Lynn Smargis opens up about the symptoms that shook her confidence—and the strategies that helped her reclaim her energy, purpose, and peace.
In this episode, you will learn:
• How processed sugar can intensify hot flashes and why stabilizing blood sugar is essential during perimenopause
• What estrogen patches can do for symptoms like panic attacks, night sweats, and mood swings
• How lifestyle choices—movement, nutrition…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.