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Loving Kindness - Gradually Spreading Metta | Guided Buddhist Meditation | Ajahn Dhammasiha | Dhammagiri
In this guided meditation, we develop Mettā first to only one being. We choose whoever we find most easy to wish well, and then we gradually widen the circle of beings until everyone in the whole universe is included.
Mettā, Loving Kindness, is the intention of unconditional good will to everyone. Non-judgemental, loving friendliness to all living beings.
However, it is often easier to develop Mettā gradually, starting with one being we find most easy to wish well. For instance, an aunty or uncle we really like, or even an animal we know, like a cute cat or dog or puppy or kitten.
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