Ep17: A Tornado Hit My Property... But the Storm Didn't End There
This episode is a little different than usual. Two days before this episode was supposed to be released, a tornado hit my property.
Instead of forcing myself to record the episode I had planned, I decided to share what this experience taught me about grief, fear, Mother Nature, the nervous system, and what it really means to let yourself be affected.
In this episode, we talk about:
-What happened during the tornado and the days that followed
-Why your body can still feel unsafe long after the storm has passed
-Hypervigilance, survival mode, and delayed emotional processing
-Grief for what…
The skinny
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