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The Weight We Inherit: Unpacking Generational Trauma with Grace | The Healing Path
In this episode of The Healing Path, host Hollie Buckley explores the profound concept of generational trauma, helping listeners understand why they may carry emotional burdens that are not their own. This guide is designed for individuals seeking to break cycles of anxiety, people-pleasing, and hypervigilance by recognizing how survival strategies from previous generations continue to influence modern nervous system responses. If you often feel unexplained grief, tightness in your throat, or an instinct to shrink yourself in social situations, this episode offers a compassionate framework…
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