Episode 711 - ZenRUN Moment: 22 - Notice the Difference Between Effort and Tension
Have you ever noticed how much extra tension you carry when you're running, especially when things start getting a little harder?
This week's ZenRUN Moment is about something that made a real difference to my own running: learning to recognise the difference between effort and tension. They're not the same thing! You can be working hard, breathing heavily and giving your legs a proper workout without clenching your jaw, tightening your fists or hunching your shoulders. But it's surprisingly easy to add all that extra tension without even realising it.
On your next run, especially when you're…
The skinny
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