Harmful Substances in Your Environment (1 of 2)

Build to Thrive · Apr 8, 2025 · 31m

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In this episode, we dive deep into the everyday toxins and harmful substances in our environment, how they impact our health, and most importantly, what we can do about them. From the air we breathe to the products we use and the food we eat—many of these exposures are invisible but powerful. This isn’t a doom-and-gloom story—this is about awareness, empowerment, and action.

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Why this conversation matters

We’re surrounded by substances that disrupt our health—often without even realizing it. I break down the importance of recognizing and reducing your toxic…