The Kindness Gap: How to Move from Nice to Deeply Kind: with Houston Kraft
What does it mean to truly practice kindness? Houston Kraft, spent his career studying kindness, wrote a book about it (Deep Kindness) and shares powerful insights into how kindness can transform our lives. He explains:
The difference between "confetti kindness" (random acts of kindness) and deep, intentional kindness
Why kindness is misunderstood as "free" and why it's anything but
The difference between being kind and being nice
Does it pay $ to be kind?
How kindness requires courage, emotional regulation, and empathy
The link between kindness and forgiveness—and why forgiveness is a…
The skinny
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