Latest / Motherhood Alliance Podcast
All Things Hormones: DUTCH Testing, Cortisol, Menopause & More w/ Dr. Mikhaila Riska
Hormones affect everything from energy to mood to long-term health—and in this episode, Dr. Mikhaila Riska from Fox Valley Functional Medicine is here to break it all down. Listen in to learn about DUTCH testing, PMS, cortisol, menopause, and more to help you understand what’s really going on in your body, no matter which phase of life you're currently in.
In this episode, we discuss:
How the DUTCH test works
The cyclical rhythm of hormones
The truth about PMS
The circadian rhythm/hormone connection
Options for avoiding common perimenopause/menopause symptoms
Potential reasons for the…
The skinny
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