Latest / The Well Nourished Podcast
Episode 70: Build Muscle by Working with Your Cycle, Not Against It
Questions? Email me at melissa@melissaeich.co
Register for The Hormone Balance Blueprint on March 6 here - yes there will be replays!
https://mindfullywell.myflodesk.com/hormones
Enroll in The Live Well Project here!
https://melissaeichcoaching.com/live-well-project
Summary
In this episode, Melissa Eich discusses the importance of strength training with the female cycle. She introduces the Livewell Project, a program that focuses on balancing hormones, managing stress, and optimizing energy and sleep. Melissa explains the four phases of the female cycle and how they impact energy levels and…
The skinny
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