Latest / The Biology of Trauma® With Dr. Aimie
The Body Keeps Score: How Trauma Rewires Your Nervous System with Dr. Bessel van der Kolk
In response to overwhelm, the body tries to keep one safe in different ways. Sometimes our body feels so shaken and shocked that it makes our mind need to disconnect from the pain of it. This is called dissociating. Yet, the body still remembers what happened. The impact to our biology doesn't go away just because we don't understand or remember something. The impact is how the body keeps track of everything from out past. When we understand that our body is reacting because it is still holding onto something from the past, it can help us uncover what needs to be healed. Dr. Bessel van der…
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