Latest / The Rochelle Christiane Podcast
133. Human Performance, Cold Exposure & Holding Space for Our Differences
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This week I speak to Shereen Yusuff, Human Performance Coach, who uses Wim Hof, Buteyko, and Oxygen Advantage to help get your body functioning efficiently.
In this episode Shereen and I talk about:
Divine synchronicity
From tennis to climbing to cold exposure
A spiritual journey, from Islam, to agnosticism, to Christianity
Parenting through our own actions rather than our words
Being intentional about looking past our differences and seeing similarities
Training athletes with oxygen advantage
Buteyko breathing
The Wim Hof Method
Being in the flow state
Resources talked about…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.