Latest / Seer Sessions / Three Hypnotic Journeys to Feel More Like Yourself (than ever) | Seer Sessions #241

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Three Hypnotic Journeys to Feel More Like Yourself (than ever) | Seer Sessions #241 · Seer Sessions

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  Hey everyone, it's Gina. You're listening to Seer
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  Sessions. Today's episode is an
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  introduction and a guide to the next three hypnotic journeys,
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  all created to help you come home to yourself.
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  I chose this theme with the holidays in mind because the
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  holidays can amplify everything. Emotions, old patterns,
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  unrealistic expectations. Think of this as support for any
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  busy or stressful chapter of your life.
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  I'm going to walk you through why I chose this theme, the
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  benefit of these hypnotic journeys and how to use each
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  one. And then at the end, I'm going
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  to share with you what my higher self had to say about this idea,
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  this coming home to yourself. Deep within each of us is a
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  calm, still, wise voice. Even if you feel disconnected
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  from it, it's there. It's part of your soul, it's
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  part of your earth suit. To be able to connect with that
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  part of your soul. It's always available to you and
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  when we access that calm, still, wise space within us, we can
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  show up with more calm and clarity.
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  Like not only for us in our life and where we're going and what
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  we want, but also for the people around us.
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  We can really be an anchor in any space of some calm, clear
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  energy. During heightened times like
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  holidays, stressful seasons or big obligations, it's natural
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  for stress and emotions to spike.
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  Old roles, patterns, reactions can easily flare up and stress,
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  it narrows our perspective, which makes everything seem
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  worse, more confusing, hard to communicate this theme.
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  These hypnotic journeys help us return to that calm core within
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  us. In that ability to return to the
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  calm core within us. That's the way we defuse
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  emotional reactivity at any moment within us.
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  That's how we can clear that emotion and see things clearly
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  and move through these seasons feeling grounded and centered.
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  OK, within this theme, of course, I have 3 hypnotic
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  journeys for you. The first hypnotic journey is
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  episode 242. It's a journey to another
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  lifetime. This hypnotic journey is
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  designed for you to release old family roles and patterns.
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  Every generation does the best that they can, but we all carry
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  habits, patterns, emotional threads from the people who came
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  before us that we would probably like to let go of.
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  So in this hypnotic journey, you travel to another lifetime, one
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  where those roles and patterns do not exist within you.
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  Whether you see this experience as a metaphor or as memory or
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  something else, the impact is the same.
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  Your mind and body feel these memories as if they were your
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  own. That's how this experience
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  unfolds. You experience this just like if
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  you were to recall what you ate for lunch yesterday.
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  Feeling those other lifetime scenes means as if they were
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  your own provides an instant perspective shift in an
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  opportunity for a new way of being in your body and in your
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  mind. This instant perspective shift
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  can completely change how you respond to emotionally charged
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  situations in the future. You can use this hypnotic
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  journey if you're like actively stirred up by family or group
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  dynamics, or if you know that certain patterns simply live
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  within you and you're ready to release them with an experience
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  of another lifetime. You can access new ways of
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  being, rewrite emotional reaction, and soften any
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  unnecessary emotional charge within you.
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  Our second hypnotic journey within this theme is episode
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  243. It's a journey to your higher
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  self. This journey takes you into that
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  deep hypnotic trance state so we can connect with that higher
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  self energy within you. This is the eternal wise part of
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  you that never dies. It's in this space that we're
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  going to explore what truly drains you, what truly fills you
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  up in stressful times like this, you'll also be able to examine
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  what blocks you from feeling calm inside that chaos.
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  Sometimes it's our own belief system.
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  Sometimes it's our own thought patterns or perspective on
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  something. And making a slight shift,
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  getting new insights or wisdom can help just ease that a little
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  bit or bring it to our awareness so we can actively just stop
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  doing the thing that's been blocking our peace.
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  And then on the flip side of that, you're going to get some
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  understanding the things that you already do that help you
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  feel more peace and calm within the chaos.
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  Some of these things you might not even really be consciously
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  aware of, but when you bring that to your conscious mind,
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  then you can do it even more. Lean into that energy even more.
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  This is so much more than stress management, breathing exercises,
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  counting exercises, positive affirmations.
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  This is an energetic reset at a soul level.
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  And because we're accessing your subconscious, these insights
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  land immediately. They anchor in.
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  They shift your awareness right there in that moment.
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  Use this hypnotic journey to prepare for an upcoming
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  stressful time. You can use it when you're
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  feeling overwhelmed or stretched too thin, or when you're just
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  raving some clarity. The third hypnotic journey
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  within this theme is episode 244.
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  It's a return to your own energy.
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  It's one of those nighttime directive hypnotic journeys.
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  This might be the most powerful track I've ever created.
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  Like if you're just going to pick one to do for the rest of
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  your life living on this planet in this world, I say pick this
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  one. It's a directive nighttime
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  hypnosis. It's designed for you to clear
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  out everyone else's energy from yours, from your mind, your
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  body, the energetic field around you, so you can clearly purely
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  return to your own energy. And remember, that's that calm
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  core of you. Every time you return to that
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  energy intentional, you're strengthening your connection to
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  it and your ability to access that inner stillness and inner
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  wisdom. It's designed so that once that
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  hypnotic journey is complete, you will drift off into a deep,
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  restorative nighttime sleep. You're going to feel better if
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  you listen to this hypnotic journey one time.
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  But to get the full impact of it, I recommend listening to
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  this hypnotic journey every night for 30 nights.
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  In this hypnotic journey, you're going to find that still, quiet
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  place within you. You're going to strengthen that
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  connection and you're going to learn to access that still,
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  quiet space within you in the wisdom that it has outside of
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  hypnosis, just in your everyday life.
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  And then with hypnotic suggestion, we continue to
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  anchor that calm, still knowing within you into your everyday
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  life. This is one of those things that
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  you can use anytime you're feeling off, you want clarity.
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  Anytime you're just feeling like, oh, I just have all kinds
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  of things in my head and I want to clear it.
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  Or if you have to make a big decision and you want to do it
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  with your energy only, your influence only come to this
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  hypnotic track For this directive nighttime hypnotic
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  journey. I recommend you listen every
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  night for 30 nights. For the other two hypnotic
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  journeys, the journey to another lifetime and the journey to your
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  higher self. You can listen once a week or
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  once a month or whenever you feel overwhelmed.
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  Triggered ungrounded episode 242 that journey to another
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  lifetime. It's going to and help you
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  release old patterns and roles. Episode 243, that journey to
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  your higher self helps you understand your capacity and
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  your energy. And then episode 244, that
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  directive nighttime hypnotic journey anchors all of that into
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  your being, into your knowing, into your everyday existence.
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  All together, these hypnotic journeys create automatic,
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  effortless shifts in your everyday life.
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  All right, here's what my higher self said.
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  I got my little notebook here. I sit and put myself into that
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  hypnotic trance. And if you were looking at me,
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  it would look like I was sitting on the couch meditating with the
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  notebook on my lap. And I bring myself to the space
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  of my higher self. And then I open my eyes and I
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  look at the notebook and on the notebook, that's when I write
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  down whatever question I have. So I was asking what can we know
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  about coming home to ourself or what else can I know?
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  Expand my awareness on what I think this is.
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  So I put myself in that trance state, get to my higher and then
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  I pop, open my eyes, read the question, and then I just wait
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  for the answer to come and I just start writing.
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  I'm just going to look over my notes quick just to speak to the
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  heart of it. OK, so basically coming home to
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  yourself, it's not just like a comforting idea.
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  I mean, comforting ideas are great.
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  But what we're talking about coming home to this energy, this
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  still quiet center within us. It's actually a skill many
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  people feel this lack of belonging, lack of direction,
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  lack of purpose. And oftentimes it comes from
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  that foundation less place, not knowing your own energy, not
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  knowing how to access that part of you that's still calm, purely
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  you, part of your energy. It can also lead to just this
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  ungrounded, untethered, purposeless feeling and knowing
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  your own energy. It's the antidote when you know
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  your own energy, your direction, your purpose, it anchors you.
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  It grounds you in literally every single moment, and that
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  really is a feeling of clarity and confidence.
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  And it actually goes deeper when you understand your own energy.
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  You can sense burnout before it happens, feel an illness or an
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  injury coming on sooner so you can do something to heal it
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  before it gets worse or brings more chaos to your life.
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  And when we're connected to the still quiet knowing within us,
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  we also become more aware of influence, like why we're making
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  certain decisions decisions, why we want certain things.
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  Being a human on this planet, we are always influenced like yes,
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  social media marketing. Another benefit of connection to
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  this part of you is that you become aware of influence what
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  is truly yours, your desire, your free will, your decision
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  and what is coming from the world around you.
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  We are always influenced by our upbringing, where we were
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  brought up by who we were brought up by their religion,
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  their parents situation. There's parents, parents
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  situation. We're influenced by the media,
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  of course we're influenced by our relationships, the
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  relationships we love, the relationships we wish we didn't
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  have. Everything we read, everything
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  we take in, everything we listen to, we're influenced by.
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  In a world filled with AI, illusion, constant noise,
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  knowing your own energy becomes even more essential.
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  It's a way to stay grounded in knowing like what's real within
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  you. Often sometimes we don't know.
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  And so we over give, we work to please people when that's really
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  just a waste of energy based on the life we're trying to create.
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  This over giving leads to depletion in this depletion can
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  be a catalyst for you to overtake in certain areas of
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  your life that ideally you would rather not overtake from.
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  This over giving leads to depletion.
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  And when we're this depleted, that means in nurturing
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  situations, oftentimes that leads to overtaking in
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  situations where maybe don't mean to.
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  When you're calm and centered, you stop draining other people
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  and you stop allowing other people to drain you.
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  Coming home to yourself is what keeps you solid, clear,
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  compassionate and connected. It makes life easier, more
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  magical, more in alignment with your soul because you're clearly
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  in touch with that. Knowing this is a practice that
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  you can access anytime, anywhere for free.
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  Use these three hypnotic journeys as your guide through
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  this season, whether it's the holidays or stressful chapter.
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  Do all three of these hypnotic journeys at least once.
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  Do the Nighttime Directive hypnotic journey every night for
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  30 nights. If you want to share your
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  experience, I would love to hear from you.
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  You can comment wherever you're listening or you can e-mail me.
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  My contact information is in the show notes.
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  That is our episode for today. Thanks so much for being here.
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  You can learn more about my work at seersessions.com.