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Vigilant Awareness Is Needed to Manage the Energies That Arise in the Lower Regions of the Being · Sri Aurobindo Studies

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  Most people respond to life as it comes to them and react
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  according to the energy that they are able to receive and
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  process in some form or another. They remain immersed in the
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  external personality. They become the fear, the anger,
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  the hunger, the thirst, the craving, the pleasure, the pain,
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  the joy, the sorrow, et cetera. They are attached to the
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  impressions and sensations and how their internal awareness
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  feels about them. The spiritual seeker, on the
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  other hand, eventually works to become non attached to these
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  external happenings in whatever form they take.
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  They work to establish a separate inner witness
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  consciousness which is able to observe and appreciate the
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  reactions of the external nature, but remain nevertheless
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  distant from them as if they are watching their external
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  personality in a motion picture. Especially during the transition
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  from the one standpoint to the other, there come periods where
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  the seeker is clearly in the position of the observer and not
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  reacting in his deepest self to whatever happens outside.
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  While there are also times when he slips back into the habitual
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  way of receiving, responding and reacting that have been human
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  nature generally since time immemorial.
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  This implies that there are times he is carried away by the
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  energy that is active in those lower parts of the being and
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  this creates obstacles, distractions and difficulties
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  for the seeker. As the witness awareness gets
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  stabilized, the seeker is able to observe the forces that are
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  trying to move his response and through his non attachment, his
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  understanding, his mental will, and his aspiration and
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  consecration, he is able to more easily manage, control and
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  direct those forces toward the higher fulfillment he is
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  seeking. Srioro Bindo writes quote.
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  If you go down into your lower parts or ranges of nature, you
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  must be always careful to keep a vigilant connection with the
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  higher, already regenerated levels of the consciousness and
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  to bring down the light and purity through them into these
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  nether still unregenerated regions.
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  If there is not this vigilance 1 gets absorbed in the
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  unregenerated movement of the inferior layers and there is
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  obscuration and trouble. The safest way is to remain in
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  the higher part of the consciousness and put a pressure
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  from it on the lower to change. It can be done in this way, only
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  must get the knack and the habit of it.
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  If you achieve the power to do that, it makes the progress much
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  easier, smoother and less painful.
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  End Quote Reference Sri Aurobindo, Bases of Yoga,
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  Chapter 5, Physical Consciousness, Subcontinent
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  Sleep and Dream Illness, pages 92 to 93.